ISBN: 9781844096770 - get your life back: a twelve-week journey to overcome stress, anxiety and depression (8 Ergebnisse)

Paperback. Zustand: Good. If you have reached Breakdown or Burnout, this unique and life changing book will be invaluable to you.

Paperback. Zustand: Very Good. Get Your Life Back: A Twelve Week Journey to Overcome Stress, Anxiety, Depression: A Twelve-Week Journey to Overcome Stress, Anxiety and Depression This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

Paperback. Zustand: Fine.

Paperback. Zustand: Very Good. With increasing demands at work and at home, the pace of life has become much faster in the past few decades. More and more people struggle with fulfilling all the expectations they are faced with, and start feeling stressed, anxious or depressed, to the point of burnout or breakdown. Mary has based her unique and ground breaking book on her successes throughout her career. Writing, designing and delivering many hundreds of classes, courses and workshops for countless patients and clients suffering the ill effects of stress, anxiety and depression Mary discovered what were the most effective and beneficial therapies and techniques to bring about a full recovery. Mary also found that just one technique or skill or therapy alone was not as effective as combining several different coping strategies chosen and tailored to suit individual needs. Here, in her innovative book, the reader will discover what works best for them with a pick & mix approach. The contents are varied and wide ranging. One day you will be learning how to control anxiety, the next discovering a new method of relaxation, and on another drawing up an effective plan to organize your day. If you are looking to step out of the stress cycle and regain your balance, this tailored 12-week programme offers great support along the way. Each day presents you with relaxation, reflections and exercises to facilitate a positive change in your life. You will build your awareness with mindfulness, gain a better understanding on what causes stress and how to handle it and find solutions for managing anxiety and panic attacks, for boosting your self-esteem and directions for the future. Relaxation and breathing exercises will help you to relax; meditation, visualisation and affirmations promote calm and reconnect you with your essence; yoga and other exercises support your body and mind; and practical tools such as goal setting and prioritising assist you in organising your life in a way that really serves you. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. …