ISBN: 9781839978913 - 10 minutes to better body image: a step-by-step guide for teens using cbt and mindfulness (10 minutes to better mental health) (15 Ergebnisse)

Paperback. Zustand: Good. 10 minutes is all you need to improve your body image. Tacking body distortion, social media comparisons and diet culture, this book suggests easy lifestyle changes, quick mindfulness practices, and micro-steps towards body confidence. The bitesize information and CBT and ACT exercises will help you to plan and carry out changes in your day to day. Price, Rebecca (illustrator).…

Zustand: Like New. Item is in like new condition. Price, Rebecca (illustrator).

Paperback. Zustand: Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Price, Rebecca (illustrator).

Paperback. Zustand: New. Illustrated. The item is brand new, never used or read. It's in perfect condition and may include supplements and/or access codes or come shrink-wrapped. Price, Rebecca (illustrator).

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Price, Rebecca (illustrator).

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Price, Rebecca (illustrator).

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Price, Rebecca (illustrator).

Soft cover. Zustand: Very Good. as new unused. Price, Rebecca (illustrator).

Zustand: New. Price, Rebecca (illustrator).

Trade Paperback. Zustand: Brand New. illustrated edition. 224 pages. 9.75x6.75x0.75 inches. In Stock. Price, Rebecca (illustrator).

Trade Paperback. Zustand: Brand New. illustrated edition. 224 pages. 9.75x6.75x0.75 inches. In Stock. Price, Rebecca (illustrator).

Zustand: New. 2025. Illustrated. paperback. . . . . . Books ship from the US and Ireland. Price, Rebecca (illustrator).

Zustand: New. In English. Price, Rebecca (illustrator).

Taschenbuch. Zustand: Neu. Neuware - What can you really do in 10 minutes You could pop to the shops for some milk, watch a YouTube video or pet your cat - and now, with this book, you can improve your body image.No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and manage your experiences with body image issues and dysmorphia. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from perfectionism, comparison and social media, to body image distortions and diet culture. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, boost your confidence, and make friends with your body. Price, Rebecca (illustrator). …

Zustand: NEW. Price, Rebecca (illustrator).