Isbn: 9781838952785 - the book of overthinking: how to stop the cycle of worry - international bestselling author (gwendoline smith - improving mental health series) (13 Ergebnisse)

paperback. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

Paperback. Zustand: Very Good. YOUR BRAIN ISN'T BROKEN. YOU'RE JUST STUCK IN A LOOP.LEARN HOW TO FREE YOURSELF FROM THE CYCLE OF WORRY.If you're someone who constantly replays conversations in your head, jumps to the worst-case scenario in every situation, and spirals into negative thought patterns easily, it's time to break the cycle of worry and start trusting yourself. Psychologist and bestselling author Gwendoline Smith explains why your brain might do this, and simple techniques and tools to stop the negative loop. With simple exercises and by understanding your mind, you can stop ruminating on the past, and move more confidently into the future.Based on cognitive behavioural therapy, this book will help you quiet your brain's negativity: from your personal life to relationships and work. What could you do if you didn't overthink it?RATED FIVE STARS BY READERS 'This book has been amazing. I plan on reading it again and doing all the exercises''Really helpful in starting me on the road to more positive thinking''I love this book, the thought virus section was so relatable''Crammed full of insights, wisdom, and practical advice'. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: New. pp. 272.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Paperback. Zustand: Brand New. main edition. 272 pages. 7.80x5.08x0.79 inches. In Stock.

Zustand: Very Good. : Descubre cómo romper el ciclo de la preocupación con 'The Book of Overthinking' de Gwendoline Smith. Este libro de bolsillo, publicado por Allen & Unwin, te ofrece herramientas y técnicas para mejorar tu salud mental y manejar el sobreanálisis. Una guía esencial para quienes buscan tranquilidad y bienestar. EAN: 9781838952785 Tipo: Libros Categoría: Salud y Bienestar|Filosofía Título: The Book of Overthinking Autor: Gwendoline Smith Idioma: en Formato: libro de bolsillo.…

Zustand: New. 2021. Main. Paperback. . . . . . Books ship from the US and Ireland.

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Neuware - Overthinking, ruminating, worrying: New Zealand bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.

Zustand: New. Overthinking, ruminating, worrying: New Zealand bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.Overthinking is a form of anxiety that many people suffer from. Psychologist Gwendoline .

Zustand: Gut. Zustand: Gut | Seiten: 272 | Sprache: Englisch | Produktart: Bücher | Keine Beschreibung verfügbar.