The Book of Overthinking: How to Stop the Cycle of Worry (Gwendoline Smith - Improving Mental Health Series) - Softcover

Smith, Gwendoline

 
9781838952785: The Book of Overthinking: How to Stop the Cycle of Worry (Gwendoline Smith - Improving Mental Health Series)
Softcover
ISBN 10: 1838952780 ISBN 13: 9781838952785
Verlag: Atlantic Books, 2021

Inhaltsangabe

Overthinking is a form of anxiety that many people suffer from. Psychologist Gwendoline Smith explains clearly the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back. Based on cognitive behavioural theory, this book will help in all the key areas of your life: from your personal life to relationships and work.

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Über die Autorin bzw. den Autor

Gwendoline Smith is a clinical psychologist, speaker, blogger and the author of the books The Book of Feeling Blue (2023), The Book of Angst (2022), The Book of Overthinking (2021) and The Book of Knowing (2020), Depression Explained (2002) and Sharing the Load (1996). She also goes by the name Dr Know. Born and raised in Chatham, Kent, she now lives in Auckland, New Zealand.

Von der hinteren Coverseite

Overthinking, ruminating, worrying: New Zealand bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.

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Verlag
Atlantic Books
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1838952780
ISBN 13 
9781838952785
Einband
Taschenbuch
Anzahl der Seiten
272
Kontakt zum Hersteller
Technicolour
enquiries@roughtrade.com

Glogauer Stra�e 5
Berlin
10999
Deutschland

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Vorgestellte Ausgabe

ISBN 10:  1524868469 ISBN 13:  9781524868468
Verlag: Andrews McMeel Publishing, 2022
Softcover