Isbn: 9781837996247 - the little book of mindfulness: an introduction to the art of being present (15 Ergebnisse)

paperback. Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Paperback. Zustand: Brand New. 128 pages. 6.00x4.00x6.00 inches. In Stock.

Zustand: New. In English.

Zustand: New. 2025. Paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. 128 pages. 6.00x4.00x6.00 inches. In Stock.

Paperback. Zustand: Brand New. 128 pages. 6.00x4.00x6.00 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - Discover inner peace and transform your daily life with this essential guide to practicing mindfulness and embracing the present moment. The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day Rooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from. Within these pages, you will find: - Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry - Mindfulness techniques to improve your physical and mental health - Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life - Thought-provoking quotes to help you appreciate life's small wonders Taking the time to be fully present can change your perspective on life for good. By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.…

Zustand: NEW.

Taschenbuch. Zustand: Neu. Neuware -Discover inner peace and transform your daily life with this essential guide to practicing mindfulness and embracing the present moment. The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day Rooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from. Within these pages, you will find: - Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry - Mindfulness techniques to improve your physical and mental health - Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life - Thought-provoking quotes to help you appreciate life's small wonders Taking the time to be fully present can change your perspective on life for good. By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 125 pp. Englisch.…

Taschenbuch. Zustand: Neu. The Little Book of Mindfulness | An Introduction to the Art of Being Present | Lydia Levine | Taschenbuch | Englisch | 2025 | Summersdale Publishers | EAN 9781837996247 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…

Taschenbuch. Zustand: Neu. Neuware -Discover inner peace and transform your daily life with this essential guide to practicing mindfulness and embracing the present moment. The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day Rooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from. Within these pages, you will find: - Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry - Mindfulness techniques to improve your physical and mental health - Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life - Thought-provoking quotes to help you appreciate life's small wonders Taking the time to be fully present can change your perspective on life for good. By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best. 125 pp. Englisch.…