Isbn: 9781837827756 - how to tell people to f**k off politely: the people pleaser's guide to boundaries, self-respect and real connection (7 Ergebnisse)

Zustand: New.

Paperback. Zustand: Brand New. 240 pages. 5.31x0.57x8.50 inches. In Stock.

Paperback. Zustand: Very Good. The Spanish bestseller that's become an international phenomenonRelationships without clear boundaries are like highways without road signs: nobody knows where to go, and sooner or later somebodys going to get hurt.'A clear guide, full of practical tips.' El MundoIn How to Tell People to F**k Off Politely, clinical psychologist and neuropsychologist Alba Cardalda shows how healthy boundaries aren't about pushing people away: they're about building relationships based on openness, mutual respect and emotional intelligence. Drawing on psychology, cognitive behavioural techniques and years of clinical experience, she explains why expressing our needs can feel so difficult and provides the practical tools to say what we really mean with confidence. You'll learn how to:Recognize self-sabotaging beliefs and people-pleasing patternsCommunicate with conviction using practical strategies, body language and active listeningLearn to say no without feeling guiltyHandle criticism, manipulation and difficult behaviour without losing your coolBuild healthier, more respectful relationships while staying true to yourselfWarm, practical and deeply reassuring, How to Tell People to F**k Off Politely will help you understand the difference between kindness and self-sacrifice, and start expressing your needs with honesty and respect. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Zustand: NEW.

Taschenbuch. Zustand: Neu. Neuware - The Spanish bestseller that's become an international phenomenonRelationships without clear boundaries are like highways without road signs: nobody knows where to go, and sooner or later somebody's going to get hurt.'A clear guide, full of practical tips.' - El MundoIn How to Tell People to F\*\*k Off Politely, clinical psychologist and neuropsychologist Alba Cardalda shows how healthy boundaries aren't about pushing people away: they're about building relationships based on openness, mutual respect and emotional intelligence. Drawing on psychology, cognitive behavioural techniques and years of clinical experience, she explains why expressing our needs can feel so difficult and provides the practical tools to say what we really mean with confidence. You'll learn how to:- Recognize self-sabotaging beliefs and people-pleasing patterns- Communicate with conviction using practical strategies, body language and active listening- Learn to say 'no' without feeling guilty- Handle criticism, manipulation and difficult behaviour without losing your cool- Build healthier, more respectful relationships while staying true to yourself Warm, practical and deeply reassuring, How to Tell People to F\*\*k Off Politely will help you understand the difference between kindness and self-sacrifice, and start expressing your needs with honesty and respect.…

Paperback. Zustand: New.

Taschenbuch. Zustand: Neu. How to Tell People to F**k Off Politely | The People Pleaser's Guide to Boundaries, Self-Respect and Real Connection | Alba Cardalda | Taschenbuch | 240 S. | Englisch | 2026 | Hay House UK Ltd | EAN 9781837827756 | Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, 22083 Hamburg, gpsr[at]petersen-buchimport[dot]com | Anbieter: preigu.…