ISBN: 9781805217633 - the anti-anxiety handbook: rediscover your peace of mind (9 Ergebnisse)

Paperback. Zustand: Very Good. As attitudes towards mental health change and the pressures of everyday life increase, its no surprise that more of us than ever before are suffering from anxiety. From worries that keep us up at night to crippling anxiety that leaves us housebound, none of us are immune to the stresses of life. But when does simple stress cross over into anxiousness? How bad do we need to feel before we take action? In this brand-new title, we reveal the effects that anxiety has on your brain and your body, as well as tips to help you manage day-to-day stresses. We also share expert advice on taking control of more intrusive anxiousness, including when to see a doctor and how CBT might change your outlook. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

hardcover. Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. 2024. hardcover. . . . . . Books ship from the US and Ireland.

Zustand: Brand New. 192 pages. 7.87x0.59x10.00 inches. In Stock.

Zustand: New. In English.

Buch. Zustand: Neu. Neuware - Discover proven techniques backed by scientific research to help you effectively manage your anxiety.

Zustand: NEW.