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The Anti-Anxiety Handbook: Rediscover Your Peace of Mind - Hardcover

Future Publishing

 
9781805217633: The Anti-Anxiety Handbook: Rediscover Your Peace of Mind
Hardcover
ISBN 10: 1805217631 ISBN 13: 9781805217633
Verlag: Future Books, 2024

Inhaltsangabe

As attitudes towards mental health change and the pressures of everyday life increase, it’s no surprise that more of us than ever before are suffering from anxiety. From worries that keep us up at night to crippling anxiety that leaves us housebound, none of us are immune to the stresses of life. But when does simple stress cross over into anxiousness? How bad do we need to feel before we take action? In this brand-new title, we reveal the effects that anxiety has on your brain and your body, as well as tips to help you manage day-to-day stresses. We also share expert advice on taking control of more intrusive anxiousness, including when to see a doctor and how CBT might change your outlook.

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Über die Autorin bzw. den Autor

We are Future, the global platform for specialist media, home to some of the world's most popular media brands and expert content.

We connect people to their passions through the high-quality content we create and the innovative technology we pioneer. Future is the name behind market-leading media brands and some of the world's most loved magazines.

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Verlag
Future Books
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1805217631
ISBN 13 
9781805217633
Einband
Gebundene Ausgabe
Anzahl der Seiten
164
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar