ISBN: 9781805012290 - the procrastination playbook for adults with adhd: how to catch sneaky forms of procrastination before they catch you (19 Ergebnisse)

paperback. Zustand: Fine.

Paperback. Zustand: New. Procrastination and ADHD go hand in hand so how do you start working towards a more focused mindset?Risa Williams has been where you are and is now ready to share invaluable tools and strategies she has learned along the way to help you catch those sneaky forms of procrastination before they catch you!This interactive playbook allows you to work through and find the best ways for you to limit your procrastination time, learn about macro and micro procrastinations and supplies interactive worksheets and personalised tools to help you target the specific forms of procrastination that affect you the most. This book can help normalize procrastination, and teach you how to catch your own "procrastination cues," so that you can find your way back on track again. Risa also offers vital advice on how to curb the negative feelings like guilt and shame you might feel around procrastination using self-talk and self-protection activities.…

paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 5-6 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Zustand: new.

Zustand: New.

Trade Paperback. Zustand: Brand New. 191 pages. 9.25x6.75x0.75 inches. In Stock.

Zustand: New. 2024. Illustrated. paperback. . . . . .

Zustand: New. In English.

Zustand: New.

Zustand: New. 2024. Illustrated. paperback. . . . . . Books ship from the US and Ireland.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

paperback. Zustand: New. Special order direct from the distributor.

Trade Paperback. Zustand: Brand New. 191 pages. 9.25x6.75x0.75 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - Procrastination and ADHD go hand in hand so how do you start working towards a more focused mindset Risa Williams has been where you are and is now ready to share invaluable tools and strategies she has learned along the way to help you catch those sneaky forms of procrastination before they catch you!This interactive playbook allows you to work through and find the best ways for you to limit your procrastination time, learn about macro and micro procrastinations and supplies interactive worksheets and personalised tools to help you target the specific forms of procrastination that affect you the most. This book can help normalize procrastination, and teach you how to catch your own 'procrastination cues,' so that you can find your way back on track again. Risa also offers vital advice on how to curb the negative feelings like guilt and shame you might feel around procrastination using self-talk and self-protection activities.…

Zustand: NEW.

Paperback. Zustand: new. Paperback. Procrastination and ADHD go hand in hand so how do you start working towards a more focused mindset?Risa Williams has been where you are and is now ready to share invaluable tools and strategies she has learned along the way to help you catch those sneaky forms of procrastination before they catch you!This interactive playbook allows you to work through and find the best ways for you to limit your procrastination time, learn about macro and micro procrastinations and supplies interactive worksheets and personalised tools to help you target the specific forms of procrastination that affect you the most. This book can help normalize procrastination, and teach you how to catch your own "procrastination cues," so that you can find your way back on track again. Risa also offers vital advice on how to curb the negative feelings like guilt and shame you might feel around procrastination using self-talk and self-protection activities. Procrastination, it seems to follow us everywhere, but what can we do to help ourselves when it starts to dominate our daily routines? From understanding how we get ourselves stuck in the first place to providing personalised worksheets and tailored tools, this is the ultimate guide to working through procrastination as an ADHD adult. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Zustand: New. Procrastination and ADHD go hand in hand so how do you start working towards a more focused mindset?Risa Williams has been where you are and is now ready to share invaluable tools and strategies she has learned along the way to help you catch those sneaky forms of procrastination before they catch you!This interactive playbook allows you to work through and find the best ways for you to limit your procrastination time, learn about macro and micro procrastinations and supplies interactive worksheets and personalised tools to help you target the specific forms of procrastination that affect you the most. This book can help normalize procrastination, and teach you how to catch your own "procrastination cues," so that you can find your way back on track again. Risa also offers vital advice on how to curb the negative feelings like guilt and shame you might feel around procrastination using self-talk and self-protection activities.…