ISBN: 9781786780157 - what is mindfulness? (12 Ergebnisse)

paperback. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

paperback. Zustand: Very Good. What Is Mindfulness? (What Is Series: A Comprehensive Guide to Mind, Body & Spirit) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

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Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Zustand: New. pp. 144.

Paperback. Zustand: Brand New. 144 pages. 7.25x5.00x0.50 inches. In Stock.

Zustand: New. In English.

Zustand: New. Num Pages: 144 pages. BIC Classification: VS; VXM. Category: (G) General (US: Trade). Weight in Grams: 367. . 2017. Paperback. . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms. So what is the reality And how can this one thing have such a dramatic impact on so many people, in so many areas of their lives This book aims to demystify the confusions that often get in the way of mindfulness training, and help readers get to grips with it in a way they can put to optimal use in their daily lives.After an insightful introduction about why the subject of mindfulness is so worth exploring, each chapter then addresses a key question: What does mindfulness really mean and what are its benefits How does it actually work Where does mindfulness come from and how has it developed through the years How can I get the most from it What are the key tools to develop it And finally, what are the future possibilities for society as a whole with mindfulness As such, this book brings readers on an exploratory journey through the fascinating world of mindfulness, giving us a deeper understanding of what it means to live mindfully, revealing the depth of its capacity to enhance our everyday lives, and in turn helping us to lead more connected, aware and contented lives.…

Zustand: New. Tamara Russell&#160is an experienced clinical psychologist, martial artist and neuroscientist who brings a unique, multiple perspective to mindfulness teaching, thinking, therapy and research. Currently the Director of the Mindfulness Centre of Exce.