Isbn: 9781785046728 - your ocd will hate this book: a proven system to overcome obsessive-compulsive disorder and take back your life (10 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Brand New. 320 pages. 5.35x0.94x8.50 inches. In Stock.

Zustand: New. 2026. Trade Paperback. . . . . . Books ship from the US and Ireland.

Zustand: New.

Taschenbuch. Zustand: Neu. Neuware - Do you have unwanted thoughts or urges Do you feel driven to do things just to feel okay And is all of this taking up way too much of your time Welcome to the OCD club nobody wants to join. But the good news is there is a way out and this book will show you how. Drawing on a highly effective treatment called Exposure and Response Prevention (ERP), you'll be introduced to a step-by-step plan that has helped thousands of people to take their life back - and now you can too. You'll discover:- How OCD works on the brain so you are one step ahead- Worksheets to understand what you're dealing with- What your core fear is and how to connect to your values- Self-compassion strategies to manage setbacksSee this book as your own OCD therapist, supporting you every step of the way throughout your recovery. It's time to stop living by OCD's rule and break free. …

paperback. Zustand: New.

Taschenbuch. Zustand: Neu. Neuware -Do you have unwanted thoughts or urges Do you feel driven to do things just to feel okay And is all of this taking up way too much of your time Welcome to the OCD club nobody wants to join. But the good news is there is a way out and this book will show you how. Drawing on a highly effective treatment called Exposure and Response Prevention (ERP), you'll be introduced to a step-by-step plan that has helped thousands of people to take their life back - and now you can too. You'll discover:- How OCD works on the brain so you are one step ahead- Worksheets to understand what you're dealing with- What your core fear is and how to connect to your values- Self-compassion strategies to manage setbacksSee this book as your own OCD therapist, supporting you every step of the way throughout your recovery. It's time to stop living by OCD's rule and break free.The Random House Group Limited, One Embassy Gardens, 8 Viaduct Gardens, London 320 pp. Englisch. …

Taschenbuch. Zustand: Neu. Your OCD Will Hate This Book | A Proven System to Overcome Obsessive-Compulsive Disorder and Take Back Your Life | Nathan Peterson | Taschenbuch | Vermilion | Englisch | 2026 | Random House UK Ltd | EAN 9781785046728 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …

Zustand: NEW.

Taschenbuch. Zustand: Neu. Neuware -Do you have unwanted thoughts or urges Do you feel driven to do things just to feel okay And is all of this taking up way too much of your time Welcome to the OCD club nobody wants to join. But the good news is there is a way out and this book will show you how. Drawing on a highly effective treatment called Exposure and Response Prevention (ERP), you'll be introduced to a step-by-step plan that has helped thousands of people to take their life back - and now you can too. You'll discover:- How OCD works on the brain so you are one step ahead- Worksheets to understand what you're dealing with- What your core fear is and how to connect to your values- Self-compassion strategies to manage setbacksSee this book as your own OCD therapist, supporting you every step of the way throughout your recovery. It's time to stop living by OCD's rule and break free. 320 pp. Englisch. …