Isbn: 9781785043635 - unwinding anxiety: train your brain to heal your mind?– the new york times bestseller (12 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. 2021. paperback. . . . . . Books ship from the US and Ireland.

Zustand: Good. : En este libro, el psiquiatra y neurocientífico Judson Brewer nos ofrece una guía práctica para romper el ciclo de preocupación y miedo que alimenta la ansiedad. A través de técnicas basadas en la neurociencia y estrategias accesibles, Brewer nos enseña a identificar los desencadenantes de la ansiedad, desactivarlos mediante la curiosidad y entrenar nuestro cerebro con mindfulness. Con más de 20 años de investigación y experiencia, el Dr. Brewer ha creado un programa claro y efectivo para mejorar nuestro bienestar emocional y liberarnos de la ansiedad. EAN: 9781785043635 Tipo: Libros Categoría: Salud y Bienestar|Ciencias Título: Unwinding Anxiety Autor: Judson Brewer Editorial: Vermilion Idioma: en Páginas: 304 Formato: tapa blanda.…

Zustand: New. In English.

Paperback. Zustand: Brand New. 304 pages. 8.50x5.32x0.87 inches. In Stock.

Paperback. Zustand: Very Good. THE NEW YORK TIMES BESTSELLER Break free from anxiety, stop the cycle of worry and build long-lasting calm with the bestselling, science backed guide from internationally renowned psychiatrist and neuroscientist Dr Judson Brewer. The only book on anxiety you'll ever need Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But anxiety isn't only the feeling of worry or fear. Its also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). In his timely book, psychiatrist and neuroscientist Judson Brewer explains how to uproot anxiety at its source. Using brain-based techniques and small hacks accessible to anyone, Brewer explains how to: Map our brains to understand and discover our triggers Defuse triggers with simple but powerful practices and exercises Train our brains using mindfulness to rewire bad habits and reduce stress Build long-term emotional resilience and a healthier relationship with your mind Drawing on more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr Brewer offers a clear, actionable programme that anyone can use to feel better - no matter how anxious they feel. Praise for Unwinding Anxiety: This is the most helpful and informative book on anxiety I've read! Tara Brach, psychologist and bestselling author of Radical Acceptance A breakthrough program with great tips and hacks that anyone can use to feel better. We all need this book! BJ Fogg, bestselling author of Tiny Habits A brilliant breakthrough, brain-based methods for lessening our anxiety-driven habits Daniel Goleman, bestselling author of Emotional Intelligence An incredibly relatable and practical guide to anxiety Kelly McGonigal, PhD, bestselling author of The Joy of Movement . The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Fine.

Zustand: Very Good.

Zustand: NEW.

Taschenbuch. Zustand: Neu. Neuware - THE NEW YORK TIMES BESTSELLER Break free from anxiety, stop the cycle of worry and build long-lasting calm with the bestselling, science backed guide from internationally renowned psychiatrist and neuroscientist Dr Judson Brewer. 'The only book on anxiety you'll ever need' Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But anxiety isn't only the feeling of worry or fear. It's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). In his timely book, psychiatrist and neuroscientist Judson Brewer explains how to uproot anxiety at its source. Using brain-based techniques and small hacks accessible to anyone, Brewer explains how to: Map our brains to understand and discover our triggers Defuse triggers with simple but powerful practices and exercises Train our brains using mindfulness to rewire bad habits and reduce stress Build long-term emotional resilience and a healthier relationship with your mind Drawing on more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr Brewer offers a clear, actionable programme that anyone can use to feel better - no matter how anxious they feel. Praise for Unwinding Anxiety: 'This is the most helpful and informative book on anxiety I've read!' Tara Brach, psychologist and bestselling author of Radical Acceptance 'A breakthrough program with great tips and hacks that anyone can use to feel better. We all need this book!' BJ Fogg, bestselling author of Tiny Habits 'A brilliant breakthrough, brain-based methods for lessening our anxiety-driven habits' Daniel Goleman, bestselling author of Emotional Intelligence 'An incredibly relatable and practical guide to anxiety' Kelly McGonigal, PhD, bestselling author of The Joy of Movement.…

Zustand: New. Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the mo.

Taschenbuch. Zustand: Neu. Unwinding Anxiety | Train Your Brain to Heal Your Mind | Judson Brewer | Taschenbuch | Kartoniert / Broschiert | Englisch | 2021 | Ebury Publishing | EAN 9781785043635 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…