Verwandte Artikel zu Unwinding Anxiety: Train Your Brain to Heal Your Mind?ȁ...

Unwinding Anxiety: Train Your Brain to Heal Your Mind?– The New York Times Bestseller - Softcover

Brewer, Dr Judson

 
9781785043635: Unwinding Anxiety: Train Your Brain to Heal Your Mind?– The New York Times Bestseller
Softcover
ISBN 10: 1785043633 ISBN 13: 9781785043635
Verlag: Vermilion, 2021

Inhaltsangabe

THE NEW YORK TIMES BESTSELLER

Break free from anxiety, stop the cycle of worry and build long-lasting calm with the bestselling, science backed guide from internationally renowned psychiatrist and neuroscientist Dr Judson Brewer.

‘The only book on anxiety you'll ever need’ Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford

We are living through one of the most anxious periods any of us can remember.

Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control.

But anxiety isn't only the feeling of worry or fear. It’s also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media).

In his timely book, psychiatrist and neuroscientist Judson Brewer explains how to uproot anxiety at its source. Using brain-based techniques and small hacks accessible to anyone, Brewer explains how to:

Map our brains to understand and discover our triggers


  • Defuse triggers with simple but powerful practices and exercises


  • Train our brains using mindfulness to rewire bad habits and reduce stress


  • Build long-term emotional resilience and a healthier relationship with your mind


    • Drawing on more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr Brewer offers a clear, actionable programme that anyone can use to feel better - no matter how anxious they feel.

    Praise for Unwinding Anxiety:

    ‘This is the most helpful and informative book on anxiety I've read!’ Tara Brach, psychologist and bestselling author of Radical Acceptance

    ‘A breakthrough program with great tips and hacks that anyone can use to feel better. We all need this book!’ BJ Fogg, bestselling author of Tiny Habits

    ‘A brilliant breakthrough, brain-based methods for lessening our anxiety-driven habits’ Daniel Goleman, bestselling author of Emotional Intelligence

    ‘An incredibly relatable and practical guide to anxiety’ Kelly McGonigal, PhD, bestselling author of The Joy of Movement

    Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

    Über die Autorin bzw. den Autor

    JUDSON BREWER, MD, PhD, is an internationally renowned addiction psychiatrist and neuroscientist. He is the director of research and innovation at Brown University's Mindfulness Center, as well as an associate professor in both the School of Public Health and the Medical School at Brown. His 2016 TED talk, 'A Simple Way to Break a Bad Habit', has been viewed more than sixteen million times. He has trained Olympic athletes and coaches, government ministers and business leaders. His first book, The Craving Mind, has been published in fifteen languages.

    „Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

    Verlag
    Vermilion
    Erscheinungsdatum
    2021
    Sprache
    Englisch
    ISBN 10 
    1785043633
    ISBN 13 
    9781785043635
    Einband
    Taschenbuch
    Anzahl der Seiten
    304
    Kontakt zum Hersteller
    Nicht verfügbar
    Verantwortliche Person
    gpsr@libri.de
    gpsr@libri.de

    Friedensallee 273
    Hamburg
    22763
    Deutschland