ISBN: 9781785043567 - the better brain: how nutrition can help your mental health - including anxiety, depression, and stress (19 Ergebnisse)

paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Paperback. Zustand: New. Discover the surprisingly dramatic role nutrition plays in our mental health, and how diet can be used to help treat and prevent symptoms of anxiety, depression, stress, and more. Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Now in The Better Brain, they share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress.  Grounded in science, this paradigm-shifting book details: Why nutrition matters - and the science behind it The hidden causes of the rising rates of depression, from the nutrients in our soil to our reliance on processed food Why a diet rich in fresh fruits, vegetables, pulses, fish and olive oil is healthiest for your brain How to use food and nutrients to treat and prevent mental illness Crucial guidance on when to supplement and how A nutritional plan and 30 delicious, mood-boosting recipes Offering real hope to anyone looking to restore mental resilience and return to health, The Better Brain is your complete guide to a healthier, happier brain.…

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. 2021. International Edition. paperback. . . . . .

Zustand: New. pp. 320.

Zustand: New. 2021. International Edition. paperback. . . . . . Books ship from the US and Ireland.

Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Paperback. Zustand: Brand New. 368 pages. 9.06x6.02x1.34 inches. In Stock.

Zustand: New.

Zustand: New. In English.

Zustand: As New. Unread book in perfect condition.

Zustand: New. pp. 320.

Paperback. Zustand: new. Paperback. The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. 'The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered that many symptoms of anxiety, depression, ADHD, PTSD and more are caused by suboptimal nutrition. We've been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia's TEDx Talk, we get asked questions all the time about our findings and why nutrients are so important for our brains. People want to know more. They're desperate for answers. This is our solution.' Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together they have published several hundred peer-reviewed studies - those from the last two decades reveal the healing power of nutrients and the surprising role they play in brain health. In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. The Better Brain also reveals the hidden causes of the rising rates of depression, from the nutrients in our soil to our reliance on processed food. It explains why a diet rich in fresh fruits, vegetables, pulses, fish and olive oil is healthiest for your brain, and why some people benefit from supplementary minerals and vitamins added to such a diet. Complete with a nutritional plan and thirty delicious, mood-boosting recipes, this book will be a complete guide to a healthier, happier brain. The key to treating mental illness is in your kitchen, not the pharmacy Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Taschenbuch. Zustand: Neu. Neuware - Discover the surprisingly dramatic role nutrition plays in our mental health, and how diet can be used to help treat and prevent symptoms of anxiety, depression, stress, and more. Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Now in The Better Brain, they share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. Grounded in science, this paradigm-shifting book details: - Why nutrition matters - and the science behind it - The hidden causes of the rising rates of depression, from the nutrients in our soil to our reliance on processed food - Why a diet rich in fresh fruits, vegetables, pulses, fish and olive oil is healthiest for your brain - How to use food and nutrients to treat and prevent mental illness - Crucial guidance on when to supplement and how - A nutritional plan and 30 delicious, mood-boosting recipes Offering real hope to anyone looking to restore mental resilience and return to health, The Better Brain is your complete guide to a healthier, happier brain.…

Zustand: NEW.

Zustand: New. The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. The Better Brain is the first book that will tell you bot.

Taschenbuch. Zustand: Neu. The Better Brain | How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress | Julia J Rucklidge (u. a.) | Taschenbuch | Kartoniert / Broschiert | Englisch | 2021 | Ebury Publishing | EAN 9781785043567 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …

Paperback. Zustand: New. Discover the surprisingly dramatic role nutrition plays in our mental health, and how diet can be used to help treat and prevent symptoms of anxiety, depression, stress, and more. Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Now in The Better Brain, they share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress.  Grounded in science, this paradigm-shifting book details: Why nutrition matters - and the science behind it The hidden causes of the rising rates of depression, from the nutrients in our soil to our reliance on processed food Why a diet rich in fresh fruits, vegetables, pulses, fish and olive oil is healthiest for your brain How to use food and nutrients to treat and prevent mental illness Crucial guidance on when to supplement and how A nutritional plan and 30 delicious, mood-boosting recipes Offering real hope to anyone looking to restore mental resilience and return to health, The Better Brain is your complete guide to a healthier, happier brain.…