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The Better Brain: How Nutrition Can Help Your Mental Health - Including Anxiety, Depression, and Stress - Softcover

Rucklidge, Julia J; Kaplan, Bonnie J

 
9781785043567: The Better Brain: How Nutrition Can Help Your Mental Health - Including Anxiety, Depression, and Stress
Softcover
ISBN 10: 1785043560 ISBN 13: 9781785043567
Verlag: Vermilion, 2021

Inhaltsangabe

Discover the surprisingly dramatic role nutrition plays in our mental health, and how diet can be used to help treat and prevent symptoms of anxiety, depression, stress, and more.

Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health.

Now in The Better Brain, they share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. 

Grounded in science, this paradigm-shifting book details:

  • Why nutrition matters – and the science behind it
  • The hidden causes of the rising rates of depression, from the nutrients in our soil to our reliance on processed food
  • Why a diet rich in fresh fruits, vegetables, pulses, fish and olive oil is healthiest for your brain
  • How to use food and nutrients to treat and prevent mental illness
  • Crucial guidance on when to supplement and how
  • A nutritional plan and 30 delicious, mood-boosting recipes


Offering real hope to anyone looking to restore mental resilience and return to health, The Better Brain is your complete guide to a healthier, happier brain.

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Über die Autorin bzw. den Autor

Bonnie J Kaplan (Author)
BONNIE J. KAPLAN, PhD is a Professor Emerita in the Cumming School of Medicine at the University of Calgary in Canada. In 2019, she was awarded the prestigious Dr. Rogers Prize, a national award given every two years in Canada for research or clinical work in complementary, alternative, integrative health. She lives in Calgary, Alberta, Canada.

Julia J Rucklidge (Author)
JULIA J. RUCKLIDGE, PhD is a Professor of Clinical Psychology at the University of Canterbury, Christchurch, New Zealand. She was named in the top 100 Most Influential Women in New Zealand in 2018. Her 2014 TEDx talk has been viewed over 1.5 million times.

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Verlag
Vermilion
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1785043560
ISBN 13 
9781785043567
Einband
Taschenbuch
Anzahl der Seiten
368
Kontakt zum Hersteller
The Random House Group Limited
productsafety@penguin.co.uk

One Embassy Gardens, 8 Viaduct Gardens
London
SW11 7BW
Vereinigtes Königreich
Verantwortliche Person
The Random House Group Limited
productsafety@penguin.co.uk

One Embassy Gardens, 8 Viaduct Gardens
London
SW11 7BW
Vereinigtes Königreich