9781785042843 - The Four Thoughts That F*ck You Up ... and How to Fix Them: Rewire how you think in six weeks with REBT von Fryer, Daniel (14 Ergebnisse)

Paperback. Zustand: Very Good. Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often its your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it?Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. In The Four Thoughts that F**k You Up And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Cant Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) in as little as six weeks. Yes, you read that right: Just six weeks to a new you.Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but its also an excellent philosophy for every day life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself.When you free your mind from the thoughts that f**k you up, youll never look at anything the same way again. Want to get started? The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Zustand: Acceptable. Stains to cover, page edges, and/or pages inside. Please see the condition note after this for details, if this is missing please consider Acceptable to mean poor quality that could include major staining, water damage, writing, missing dustjacket, etc etc. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Brand New. 336 pages. 8.50x5.30x0.94 inches. In Stock.

Zustand: New. 2019. Paperback. . . . . . Books ship from the US and Ireland.

Zustand: New. In.

Zustand: Very good.

Zustand: Very good.

Zustand: NEW.

Zustand: New. &Uumlber den AutorHighly experienced and sought after REBT psychotherapist Daniel Fryer is a former journalist with an MSc in rational-emotive and cognitive behaviour therapy, a diploma in clinical hypnosis and another in cognitive beha.

Taschenbuch. Zustand: Neu. Neuware - Highly experienced and sought after REBT psychotherapist Daniel Fryer is a former journalist with an MSc in rational-emotive and cognitive behaviour therapy, a diploma in clinical hypnosis and another in cognitive behavioural hypnotherapy. A therapist since 2004; he works for The Priory Hospital in Bristol, runs his own private clinic (also in Bristol) and is a consultant at the occupational health division of a private health care company. Prior to this, he was based full-time in London (he moved to Bristol in 2016). He worked as a specialist for ten years at the Royal Brompton Hospital, treating psychogenic pain conditions, and ran two successful London-based practices. He has lectured on college courses, developed specialist workshops, and gives regular talks on mental health and wellbeing topics.

Taschenbuch. Zustand: Neu. The Four Thoughts That F*ck You Up . and How to Fix Them | Rewire how you think in six weeks with REBT | Daniel Fryer | Taschenbuch | Kartoniert / Broschiert | Englisch | 2019 | Ebury Publishing | EAN 9781785042843 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.