The Four Thoughts That F*ck You Up . and How to Fix Them: Rewire how you think in six weeks with REBT

Daniel Fryer

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Sprache: Englisch

Verlag: Ebury Publishing, United Kingdom, London, 2019

178504284X / 9781785042843

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Artikelbeschreibung des Verkäufers

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often its your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it?Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. In The Four Thoughts that F**k You Up And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Cant Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) in as little as six weeks. Yes, you read that right: Just six weeks to a new you.Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but its also an excellent philosophy for every day life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself.When you free your mind from the thoughts that f**k you up, youll never look at anything the same way again. Want to get started? The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR010267442

Titel
The Four Thoughts That F*ck You Up . and How to Fix Them: Rewire how you think in six weeks with REBT
Autor
Daniel Fryer
Verlag
Ebury Publishing, United Kingdom, London
Erscheinungsjahr
2019
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
178504284X
ISBN-13
9781785042843
Artikelgewicht
340 Gramm
Abmessungen
136.0 x 215.0

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Verkäufer:in bei ZVAB seit 16. März 2007

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