Isbn: 9781733721417 - the mindfulness handbook: a guide to developing mental and emotional balance (2 Ergebnisse)

Zustand: New.

Taschenbuch. Zustand: Neu. Neuware - With practical tools and easy-to-read background theory, 'The Mindfulness Handbook and Workbook' empowers readers to take the leap into a more mindful lifestyle. Effectively navigate through this complex culture, using 'mindfulness on the fly' skills. Overcome negative self-talk by using 'focus words'. Move towards discernment, and away from judgmental thinking. Apply elements of tai chi standing and perception.Deepen your theoretical and experiential understanding of mindfulness. A three-week workbook is included, to assist you in building the habit of mindful living.…