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The Mindfulness Handbook: A Guide to Developing Mental and Emotional Balance - Softcover

McPheron, Lamont P

 
9781733721417: The Mindfulness Handbook: A Guide to Developing Mental and Emotional Balance
Softcover
ISBN 10: 173372141X ISBN 13: 9781733721417
Verlag: Lotus Head Publishing, 2020

Inhaltsangabe

With practical tools and easy-to-read background theory, “The Mindfulness Handbook and Workbook” empowers readers to take the leap into a more mindful lifestyle. Effectively navigate through this complex culture, using “mindfulness on the fly” skills. Overcome negative self-talk by using “focus words”. Move towards discernment, and away from judgmental thinking. Apply elements of tai chi standing and perception.Deepen your theoretical and experiential understanding of mindfulness. A three-week workbook is included, to assist you in building the habit of mindful living.

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Verlag
Lotus Head Publishing
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
173372141X
ISBN 13 
9781733721417
Einband
Taschenbuch
Anzahl der Seiten
155
Kontakt zum Hersteller
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