ISBN: 9781718216044 - the overload system for strength: a modern application of old-school training (10 Ergebnisse)

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Paperback. Zustand: Brand New. 227 pages. 11.25x8.75x0.50 inches. In Stock.

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Paperback. Zustand: Brand New. 227 pages. 11.25x8.75x0.50 inches. In Stock.

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Taschenbuch. Zustand: Neu. Neuware - Learn the methods of strength training legends. Skip the gimmicks and fads; use the training that has provided results for decades. The Overload System for Strength is your time-tested, proven guidebook to unlocking the strength gains you have been looking for. In The Overload System for Strength you'll find the following: - Ten advanced methods to increase strength, including progressive range of motion, heavy partials, and functional isometrics - Detailed technical instruction for six main lifts that promote large strength gains - Frequency, split, and specialization options to fit your preferences, goals, and schedule The Overload System for Strength reintroduces this time-tested, proven approach to achieving strength gains in the shortest time possible. Influenced by legends in the field of strength and conditioning, you will learn the progressive range of motion and neurological carryover training methods from Paul Anderson; supramaximal partial lifts espoused by Bob Peoples, Anthony Ditillo, and Harry Paschall; functional isometrics promoted by Bob Hoffman; and eccentric overloads. Through decades of sweat and effort, these methods have been proven to have the strongest effect on maximizing the nervous system's capacity to increase force production. Written by Christian Thibaudeau, a renowned strength and conditioning coach who has trained Olympic athletes and CrossFit Games competitors, and Tom Sheppard, a strength coach and author who works with Thibarmy, EliteFTS, and T-Nation, The Overload System for Strength brings the methods of legends into the modern era and teaches you how to realize your strength potential.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. …

Zustand: New. &Uumlber den AutorChristian Thibaudeau is a strength and conditioning coach with over 22 years of experience. He has taught seminars in over 20 different countries and has worked with athletes in 28 sports at all levels&mdashhig.

Taschenbuch. Zustand: Neu. The Overload System for Strength | A Modern Application of Old-School Training | Christian Thibaudeau (u. a.) | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2023 | Human Kinetics Publishers | EAN 9781718216044 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …