Isbn: 9781718203747 - run healthy: the runner's guide to injury prevention and treatment (9 Ergebnisse)

Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Brand New. 231 pages. 10.25x7.25x0.50 inches. In Stock.

Zustand: New.

Zustand: New. In English.

Paperback. Zustand: Brand New. 231 pages. 10.25x7.25x0.50 inches. In Stock.

Zustand: New. 2023. Paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - If you are a serious runner, you are well aware of the aches and pains associated with the sport. Run Healthy: The Runner's Guide to Injury Prevention and Treatment was written to help you distinguish discomfort from injury. It provides the latest science-based and practical guidance for identifying, treating, and minimizing the most common injuries in track, road, and trail running.Gain a better understanding of how the musculoskeletal system functions and responds to training. Develop a practical and effective training plan to address the regions where injuries most often occur: feet and toes, ankles, knees, hips, and low back. Learn how a combination of targeted strength training, mobility exercises, and running drills can improve running form, economy, and performance.When injuries inevitably happen, you'll know how to identify them, treat them, and recover from them. Get targeted recommendations for some of the most common issues runners face, such as plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and IT band syndrome.Throughout, you'll hear from 17 runners on how the techniques in this book helped them overcome their injuries and got them quickly and safely back to training and racing. You'll also find an in-depth discussion of alternative therapies such as acupuncture, cupping, CBD, cryotherapy, and cleanses to help you separate fact from fiction and decide for yourself which, if any, of these therapies to pursue.Injuries can and do happen, but with Run Healthyyou'll be running strong for many years to come.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.…

Kartoniert / Broschiert. Zustand: New. &Uumlber den AutorEmmi Aguillard, PT, DPT, FAFS, is a full-time physical therapist managing her own private practice that specializes in treating and training runners. She also has advanced training in pelvic health and works wit.