ISBN: 9781684039616 - the dialectical behavior therapy skills workbook for shame: powerful dbt skills to cope with painful emotions and move beyond shame (12 Ergebnisse)

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Taschenbuch. Zustand: Neu. Neuware - Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of control, make you feel trapped and hopeless, and lead to more serious mental health issues such as anxiety and depression. So, how can you soothe intense feelings of shame and find lasting peace and emotional balance Written by renowned DBT experts, The Dialectical Behaviour Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Using the exercises in this workbook, you'll learn to cultivate non-judgmental self-acceptance, and discover strategies for managing difficult emotions-even in situations that trigger feelings of shame, guilt, or self-directed anger.This workbook will help you: - Identify the root cause of your shame - Experience difficult emotions without acting on them - Move past self-destructive behaviours - Express yourself honestly and openly - Build healthy, supportive relationships with othersIf you are struggling with shame, you are not alone-and there is help. This step-by-step workbook can help you look beyond these intense feelings and start seeing yourself with more clarity, compassion, and acceptance.…

Zustand: NEW.

Zustand: New. &Uumlber den AutorAlexander L. Chapman, PhD, RPsych, is professor and coordinator of the clinical science area in the psychology department at Simon Fraser University in Canada, as well as a registered psychologist and preside.

Taschenbuch. Zustand: Neu. Neuware -Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of control, make you feel trapped and hopeless, and lead to more serious mental health issues such as anxiety and depression. So, how can you soothe intense feelings of shame and find lasting peace and emotional balance Written by renowned DBT experts, The Dialectical Behaviour Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Using the exercises in this workbook, you'll learn to cultivate non-judgmental self-acceptance, and discover strategies for managing difficult emotions-even in situations that trigger feelings of shame, guilt, or self-directed anger.This workbook will help you: - Identify the root cause of your shame - Experience difficult emotions without acting on them - Move past self-destructive behaviours - Express yourself honestly and openly - Build healthy, supportive relationships with othersIf you are struggling with shame, you are not alone-and there is help. This step-by-step workbook can help you look beyond these intense feelings and start seeing yourself with more clarity, compassion, and acceptance.Hachette Ireland, 8 Castlecourt Centre, Castleknock Road, Castleknock, Dublin 15, D15 XTP3, D15 XTP3 Dublin 224 pp. Englisch.…

Taschenbuch. Zustand: Neu. The Dialectical Behavior Therapy Skills Workbook for Shame | Powerful Dbt Skills to Cope with Painful Emotions and Move Beyond Shame | Alexander L Chapman (u. a.) | Taschenbuch | Kartoniert / Broschiert | Englisch | 2023 | New Harbinger Publications | EAN 9781684039616 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…

Taschenbuch. Zustand: Neu. Neuware -Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of control, make you feel trapped and hopeless, and lead to more serious mental health issues such as anxiety and depression. So, how can you soothe intense feelings of shame and find lasting peace and emotional balance Written by renowned DBT experts, The Dialectical Behaviour Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Using the exercises in this workbook, you'll learn to cultivate non-judgmental self-acceptance, and discover strategies for managing difficult emotions-even in situations that trigger feelings of shame, guilt, or self-directed anger.This workbook will help you: - Identify the root cause of your shame - Experience difficult emotions without acting on them - Move past self-destructive behaviours - Express yourself honestly and openly - Build healthy, supportive relationships with othersIf you are struggling with shame, you are not alone-and there is help. This step-by-step workbook can help you look beyond these intense feelings and start seeing yourself with more clarity, compassion, and acceptance. 224 pp. Englisch.…