ISBN: 9781684033287 - relax into yoga for chronic pain: a six-week mindful yoga workbook for finding relief and resilience (11 Ergebnisse)

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Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

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Zustand: New. 2020. Illustrated. Paperback. . . . . . Books ship from the US and Ireland.

Trade Paperback. Zustand: Brand New. 1st edition. 206 pages. 9.75x7.75x0.75 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - Based on the popular Mindful Yoga program developed at Duke University, this book will help you soothe your body and calm your mind-bringing gentle relief to the physical and mental suffering caused by chronic pain.If you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If you're looking for an alternative to pharmaceutical pain medication, yoga is powerful practice for managing pain and building resilience. Based on the proven-effective Mindful Yoga program developed by the authors at Duke University, this safe and easy-to-use book-accessible for all levels of fitness and mobility-has everything you need to get started today.In this workbook, you'll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more.This is not a book about getting into pretzel positions or sitting on a yoga mat for hours. This is a book about gentle, easy, and calming yoga that will help you manage your pain and improve your overall well-being.…

Zustand: New. &Uumlber den AutorJim Carson, PhD, is a former yogic monk (swami) who has taught the practices and philosophy of yoga worldwide for more than forty-five years. Jim is now a clinical health psychologist and associate professor of.