Isbn: 9781684033041 - the mindfulness and acceptance workbook for self-esteem: using acceptance and commitment therapy to move beyond negative self-talk and embrace self-compassion (10 Ergebnisse)

Paperback. Zustand: Good. We all have stories we've created about ourselves-some of them positive and some of them negative. If you suffer from low self-esteem, your story may include these types of narratives: "I'm a failure," "I'll never be able to do that," or "If only I were smarter or more attractive, I could be happy." Ironically, at the end of the day, these narratives are your biggest roadblocks to achieving happiness and living the life you deserve. So, how can you break free from these stories-once and for all?Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook offers a step-by-step program to help you break free from self-doubt, learn to accept yourself and your faults, identify and cultivate your strengths, and reach your full potential. You'll also discover ways to take action and move toward the life you truly want, even when these actions trigger self-doubt. Finally, you'll learn to see yourself in all your complexity, with kindness and compassion.…

Paperback. Zustand: Very Good. Workbook. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

paperback. Zustand: Very Good. The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. …

Zustand: New. pp. 224.

Zustand: New. 2020. Workbook. Paperback. . . . . . Books ship from the US and Ireland.

Trade Paperback. Zustand: Brand New. workbook edition. 224 pages. 9.50x7.75x0.50 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - We all have stories we've created about ourselves-some of them positive and some of them negative. If you suffer from low self-esteem, your story may include these types of narratives: 'I'm a failure,' 'I'll never be able to do that,' or 'If only I were smarter or more attractive, I could be happy.' Ironically, at the end of the day, these narratives are your biggest roadblocks to achieving happiness and living the life you deserve. So, how can you break free from these stories-once and for all Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook offers a step-by-step program to help you break free from self-doubt, learn to accept yourself and your faults, identify and cultivate your strengths, and reach your full potential. You'll also discover ways to take action and move toward the life you truly want, even when these actions trigger self-doubt. Finally, you'll learn to see yourself in all your complexity, with kindness and compassion.…

Zustand: New. &Uumlber den AutorJoe Oliver, PhD, is a consultant clinical psychologist and joint director of the cognitive behavioural therapy (CBT) for psychosis postgraduate diploma program at University College London. He also works within .