ISBN: 9781684032839 - unstressed: how the science of heartfulness can transform your body's stress response and build emotional resilience (15 Ergebnisse)

Paperback. Zustand: Good. In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body's stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.…

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

paperback. Zustand: Very Good. May have light to moderate shelf wear and/or a remainder mark. Complete. Clean pages.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. pp. 216.

Trade Paperback. Zustand: Brand New. 198 pages. 8.75x6.00x0.50 inches. In Stock.

Zustand: New. 2019. Paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us-and offers new hope for reclaiming contentment, connection, and a greater sense of well-being.Do you feel stressed out during the day and lie awake at night worrying You're not alone. In today's hectic, fast-paced world, stress and anxiety have become a default way of being-as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it.This book offers proven ways to help you counter the negative effects that stress has on the body and mind . You'll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience.Using the author's innovative HEART tools (Heartful Engagement And Re-focusing Training), you'll learn to manage stress by harnessing the power of positive emotions-such as gratitude, compassion, empathy, and hope-leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality.…

Zustand: New. In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body s stress response, ignite a sense of calm and connection, and lay the foundation for strength and re.