Isbn: 9781683731092 - the anxiety, worry & depression workbook: 65 exercises, worksheets & tips to improve mood and feel better (8 Ergebnisse)

Paperback. Zustand: Good. It's hard to fight back against anxiety, worry and depression ]] and it's even harder to face and overcome those unhealthy habits and emotions by yourself. 
 
 That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life. 
 
 Proven Strategies for: 
 
 [[Worry (it causes anxiety and depression)
 [[General anxiety disorder
 [[Depression
 [[Perfectionism
 [[Procrastination
 [[Superstitious thinking
 [[Hypochondriasis
 [[Catastrophic thinking
 [[Saying no
 
 Bonus- Therapist Guide to help clients go deeper into the workbook
 Access to free mindfulness recordings.…

Paperback. Zustand: Fair. Workbook. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Workbook.

Paperback. Zustand: Very Good. Workbook. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Workbook.

Paperback. Zustand: Very Good. Workbook. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Workbook.

Paperback. Zustand: Brand New. csm wkb edition. 185 pages. 11.25x8.50x0.50 inches. In Stock.

Paperback. Zustand: Brand New. csm wkb edition. 185 pages. 11.25x8.50x0.50 inches. In Stock.

Zustand: New. In English.

Zustand: New. 2018. Workbook. paperback. . . . . . Books ship from the US and Ireland.