The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better. Dieser Artikel ist nicht verfügbar.
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Sprache: Englisch
Verlag: Pesi Pub & Media, 2018
- Softcover
- Neu
Anbieter: Revaluation Books, Exeter, Vereinigtes KönigreichRevaluation Books
Verkäufer/-in mit 5 Sternen
Verkäufer:in bei ZVAB seit 6. Januar 2003
Nicht verfügbar
Softcover
Zustand: Neu
EUR 27,80
Artikelbeschreibung des Verkäufers
csm wkb edition. 185 pages. 11.25x8.50x0.50 inches. In Stock.
Bestandsnummer des Verkäufers 1683731093
- Titel
- The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better
- Autor
- Abel, Jennifer
- Verlag
- Pesi Pub & Media
- Erscheinungsjahr
- 2018
- Zustand
- Brand New
- Einband
- Paperback
- Sprache
- Englisch
- ISBN-10
- 1683731093
- ISBN-13
- 9781683731092
- Artikelgewicht
- 0,48 Kilogramm
It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself.
That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.
Proven Strategies for:
- Worry (it causes anxiety and depression)
- General anxiety disorder
- Depression
- Perfectionism
- Procrastination
- Superstitious thinking
- Hypochondriasis
- Catastrophic thinking
- Saying no
Bonus!
- Therapist Guide to help clients go deeper into the workbook
- Access to free mindfulness recordings
That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.
Proven Strategies for:
- Worry (it causes anxiety and depression)
- General anxiety disorder
- Depression
- Perfectionism
- Procrastination
- Superstitious thinking
- Hypochondriasis
- Catastrophic thinking
- Saying no
Bonus!
- Therapist Guide to help clients go deeper into the workbook
- Access to free mindfulness recordings
„Inhaltsangabe“ gehört möglicherweise zu einer anderen Auflage dieses Titels.
Über die Autorin bzw. den Autor
It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself. That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.
„Über diesen Titel“ gehört möglicherweise zu einer anderen Auflage dieses Titels.