ISBN: 9781649632340 - safe and sound: a polyvagal approach for connection, change, and healing (10 Ergebnisse)

Paperback. Zustand: Good. From Polyvagal Theory pioneer Dr. Stephen Porges comes a transformative new resource for nervous system regulation, healing, and emotional well-being. We all want to live and share our truth, but when we don't feel safe, it can be impossible to fully express--or even know--who we really are. Our nervous system impacts our daily well-being, to our benefit or detriment. Understanding how may be key to truly knowing yourself and better supporting the challenges holding you back. If you've struggled with chronic anxiety, persistent stress, or feeling "stuck," the key may be understanding and supporting your nervous system. In Safe and Sound, Dr. Stephen Porges and co-author Karen Onderko introduce the Safe and Sound Protocol (SSP), a groundbreaking, science-backed therapy based on the renowned Polyvagal Theory. SSP involves listening to music that's been filtered to prioritize frequencies of human speech, providing auditory input that enables the nervous system to reset to its homeostatic state. In this book, you will discover: * The Science of Safety: Learn how rhythmic, filtered sound--designed to prioritize human speech frequencies--can act as a powerful tool to retune your nervous system. * Evidence-Based Applications: Explore how SSP helps address a wide range of conditions, including anxiety, depression, trauma, addiction, perfectionism, auditory sensitivity, and social interaction difficulties. * Real-Life Transformation: Through compelling case studies, see how autonomic regulation supports healing for those navigating ADHD, autism, COVID recovery, hypermobility, Parkinson's disease, and more. * Actionable Tools: Whether you are a patient, caregiver, or clinician, Safe and Sound provides a comprehensive guide to understanding your nervous system and accessing the resilience you need to thrive. "When the nervous system regains its capacity to feel safe," say Porges and Onderko, "individuals can express themselves genuinely, engage comfortably with others, and embrace a life of greater openness and ease." If you are looking for a path to long-awaited healing, Safe and Sound offers the foundation for a more resilient, connected, and peaceful life.…

Paperback. Zustand: New. Paperback. Publisher overstock, may contain remainder mark on edge.

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Very Good. From Polyvagal Theory pioneer Dr. Stephen Porges comes a transformative new resource for nervous system regulation, healing, and emotional well-being. We all want to live and share our truth, but when we don't feel safe, it can be impossible to fully express--or even know--who we really are. Our nervous system impacts our daily well-being, to our benefit or detriment. Understanding how may be key to truly knowing yourself and better supporting the challenges holding you back. If you've struggled with chronic anxiety, persistent stress, or feeling "stuck," the key may be understanding and supporting your nervous system. In Safe and Sound, Dr. Stephen Porges and co-author Karen Onderko introduce the Safe and Sound Protocol (SSP), a groundbreaking, science-backed therapy based on the renowned Polyvagal Theory. SSP involves listening to music that's been filtered to prioritize frequencies of human speech, providing auditory input that enables the nervous system to reset to its homeostatic state. In this book, you will discover: * The Science of Safety: Learn how rhythmic, filtered sound--designed to prioritize human speech frequencies--can act as a powerful tool to retune your nervous system. * Evidence-Based Applications: Explore how SSP helps address a wide range of conditions, including anxiety, depression, trauma, addiction, perfectionism, auditory sensitivity, and social interaction difficulties. * Real-Life Transformation: Through compelling case studies, see how autonomic regulation supports healing for those navigating ADHD, autism, COVID recovery, hypermobility, Parkinson's disease, and more. * Actionable Tools: Whether you are a patient, caregiver, or clinician, Safe and Sound provides a comprehensive guide to understanding your nervous system and accessing the resilience you need to thrive. "When the nervous system regains its capacity to feel safe," say Porges and Onderko, "individuals can express themselves genuinely, engage comfortably with others, and embrace a life of greater openness and ease." If you are looking for a path to long-awaited healing, Safe and Sound offers the foundation for a more resilient, connected, and peaceful life.…

Zustand: New. In.

Paperback. Zustand: Brand New. 216 pages. 9.01x6.00x1.00 inches. In Stock.

Paperback. Zustand: Brand New. 216 pages. 9.01x6.00x1.00 inches. In Stock.

Zustand: New. 2025. paperback. . . . . . Books ship from the US and Ireland.

Zustand: New.

Taschenbuch. Zustand: Neu. Neuware - From Polyvagal Theory pioneer Dr. Stephen Porges comes a new resource sharing the origin and best practices of his groundbreaking new protocol, and highlighting real-life stories of transformation and healing.We all want to live and share our truth, but when we don't feel safe, it can be impossible to fully express or even know who we really are. The nervous system impacts daily well-being, to our benefit or detriment. Understanding how may be key to truly knowing yourself and better supporting the challenges holding you back. 'When the nervous system regains its capacity to feel safe,' say Porges and Onderko, 'individuals can express themselves genuinely, engage comfortably with others, and embrace a life of greater openness and ease.'The Safe and Sound Protocol (SSP) is a groundbreaking therapy based in Polyvagal Theory, which looks at the role the autonomic nervous system and vagus nerve play in regulating health and behavior. SSP involves listening to music that's been filtered to prioritize frequencies of human speech, providing auditory input that enables the nervous system to reset to its homeostatic state.Porges and Onderko offer a glimpse into this innovative approach, highlighting not only the origin of SSP and its best practices but also real-life stories of transformation. They showcase clinical evidence demonstrating SSP's impact on emotional dysregulation, social interaction difficulty, and auditory sensitivity, providing a comprehensive understanding of its therapeutic potential. Some features and conditions addressed include:¿ Depression¿ Perfectionism¿ Addiction¿ Suicidal ideation¿ COVID recovery¿ Navigating gender identity¿ Living with Parkinson's disease¿ Hypermobility¿ Autism¿ ADHD¿ DyslexiaWhether patient, family member, friend, or clinician, you'll find a deeper understanding of the nervous system and tools for a more resilient experience. Illustrating the incredible range of application and how autonomic regulation can lead to significant improvements-from stress and anxiety to grief and trauma-Safe and Sound demonstrates how SSP can promote a state of safety and calm, facilitating the foundation for long-awaited healing.…