ISBN: 9781648769306 - the health anxiety workbook: practical exercises to overcome your health worries (12 Ergebnisse)

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Zustand: Very Good. Workbook. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good. Break free from health anxiety with proven strategies and activities Occasional worries about your health are normal. But too much anxiety-especially if it's unfounded-can get in the way of your peace and happiness. The Health Anxiety Workbook can help. You'll explore where extreme health concerns come from and find tangible ways to keep them from controlling you. With a variety of writing prompts and activities, you'll build the skills to manage stress and intrusive thoughts, and take a more positive view of your health and your body. Understand health anxiety-Learn the causes and symptoms of health anxiety so you can identify and manage your thoughts and feelings. Take a proven approach-Discover simple, proven strategies and exercises based on the latest in cognitive behavioral therapy. Find support-See that you're not alone with anecdotes from real people who've recovered from health anxiety using these techniques. Alleviate overwhelming worries about your health with the simple tools in this evidence-based anxiety workbook.…

Paperback. Zustand: Very Good. Workbook. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Very Good. Zustand des Schutzumschlags: 48166974. 1792051039. 10/15/2026 7:57:19 AM.

PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. Established seller since 2000.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New.

Paperback. Zustand: Brand New. workbook edition. 148 pages. 9.25x7.50x0.40 inches. In Stock.

Zustand: New. 2021. Workbook. Paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - Break free from health anxiety with proven strategies and activitiesOccasional worries about your health are normal. But too much anxietyespecially if it's unfoundedcan get in the way of your peace and happiness. The Health Anxiety Workbook can help. You'll explore where extreme health concerns come from and find tangible ways to keep them from controlling you. With a variety of writing prompts and activities, you'll build the skills to manage stress and intrusive thoughts, and take a more positive view of your health and your body.Understand health anxietyLearn the causes and symptoms of health anxiety so you can identify and manage your thoughts and feelings.Take a proven approachDiscover simple, proven strategies and exercises based on the latest in cognitive behavioral therapy.Find supportSee that you're not alone with anecdotes from real people who've recovered from health anxiety using these techniques.Alleviate overwhelming worries about your health with the simple tools in this evidence-based anxiety workbook.…

Zustand: New. &Uumlber den AutorTAYLOR M. HAM, LMFT, is a New York&#8211based psychotherapist and Certified Clinical Anxiety Treatment Professional (CCATP). She&rsquos also the author of The Health Anxiety Workbook: Practical Exercises to.