Isbn: 9781648769306 - the health anxiety workbook: practical exercises to overcome your health worries (10 Ergebnisse)

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Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Zustand: Very Good. Zustand des Schutzumschlags: 48166974. 1787127908. 8/19/2026 8:25:08 AM.

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Paperback. Zustand: Brand New. workbook edition. 148 pages. 9.25x7.50x0.40 inches. In Stock.

Zustand: New. 2021. Workbook. Paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - Break free from health anxiety with proven strategies and activitiesOccasional worries about your health are normal. But too much anxietyespecially if it's unfoundedcan get in the way of your peace and happiness. The Health Anxiety Workbook can help. You'll explore where extreme health concerns come from and find tangible ways to keep them from controlling you. With a variety of writing prompts and activities, you'll build the skills to manage stress and intrusive thoughts, and take a more positive view of your health and your body.Understand health anxietyLearn the causes and symptoms of health anxiety so you can identify and manage your thoughts and feelings.Take a proven approachDiscover simple, proven strategies and exercises based on the latest in cognitive behavioral therapy.Find supportSee that you're not alone with anecdotes from real people who've recovered from health anxiety using these techniques.Alleviate overwhelming worries about your health with the simple tools in this evidence-based anxiety workbook.…

Zustand: New. &Uumlber den AutorTAYLOR M. HAM, LMFT, is a New York&#8211based psychotherapist and Certified Clinical Anxiety Treatment Professional (CCATP). She&rsquos also the author of The Health Anxiety Workbook: Practical Exercises to.