The Health Anxiety Workbook : Practical Exercises to Overcome Your Health Worries

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Neuware - Break free from health anxiety with proven strategies and activitiesOccasional worries about your health are normal. But too much anxiety especially if it s unfounded can get in the way of your peace and happiness. The Health Anxiety Workbook can help. You ll explore where extreme health concerns come from and find tangible ways to keep them from controlling you. With a variety of writing prompts and activities, you ll build the skills to manage stress and intrusive thoughts, and take a more positive view of your health and your body.Understand health anxiety Learn the causes and symptoms of health anxiety so you can identify and manage your thoughts and feelings.Take a proven approach Discover simple, proven strategies and exercises based on the latest in cognitive behavioral therapy.Find support See that you re not alone with anecdotes from real people who ve recovered from health anxiety using these techniques.Alleviate overwhelming worries about your health with the simple tools in this evidence-based anxiety workbook. Bestandsnummer des Verkäufers 9781648769306

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Über die Autorin bzw. den Autor: TAYLOR M. HAM, LMFT, is a New York–based psychotherapist and Certified Clinical Anxiety Treatment Professional (CCATP). She’s also the author of The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries. To learn more, visit www.TaylorMHam.com.