Isbn: 9781648486562 - facing climate anxiety: evidence-based skills to cope with fear and overwhelm, find meaning, and take action (11 Ergebnisse)

Paperback. Zustand: Good. Printed on wood-free paper with nontoxic ink. Ignoring climate change is no longer an option. Climate change is real--and so is the fear and anxiety building in its wake. This timely guide offers evidence-based tools to transform your fears about this environmental crisis into meaning, purpose, and action. Is climate anxiety keeping you awake at night? Have you or your family been impacted by climate-driven fires, floods, or other extreme weather events? Do you worry about the future, and what it means for the next generation? As devastation wrought by extreme weather becomes the new normal, it's getting harder and harder to ignore a crisis that is not only inevitable--but already upon us. How does one cope with this existential realization? So, how can you overcome feeling so paralyzed and powerless that you lose hope, give up, or stop taking action? Written for people struggling with climate anxiety, depression, and eco grief, this groundbreaking guide offers practical, evidence-based tools based in acceptance and commitment therapy (ACT) to help you cope with climate change right now. This book can help you gain strength, wisdom, and clarity to move past feelings of hopelessness. You'll also learn self-care strategies to reduce the fear, anger, and despair triggered by the next inevitable headline. Discover powerful tools to help you: Work through difficult thoughts and feelings Regulate your emotions and fears Identify your values through an environmental lens Transform fear into meaning and purpose A crisis of this magnitude demands maximum psychological flexibility to avoid being overwhelmed by an avalanche of distressing emotions. Ignoring the problem is not an option. This book will help you tap into the wisdom needed to weather the coming storms.…

paperback. Zustand: Like New. May have light shelf wear and/or a remainder mark. Complete. Clean pages.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

paperback. Zustand: New. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only.…

Zustand: New.

Trade Paperback. Zustand: Brand New. 168 pages. 9.00x6.00x9.00 inches. In Stock.

Zustand: New.

Trade Paperback. Zustand: Brand New. 168 pages. 9.00x6.00x9.00 inches. In Stock.

Trade Paperback. Zustand: Brand New. 168 pages. 9.00x6.00x9.00 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - Printed on wood-free paper with nontoxic ink.Ignoring climate change is no longer an option. Climate change is real--and so is the fear and anxiety building in its wake. This timely guide offers evidence-based tools to transform your fears about this environmental crisis into meaning, purpose, and action.Is climate anxiety keeping you awake at night Have you or your family been impacted by climate-driven fires, floods, or other extreme weather events Do you worry about the future, and what it means for the next generation As devastation wrought by extreme weather becomes the new normal, it's getting harder and harder to ignore a crisis that is not only inevitable--but already upon us. How does one cope with this existential realization So, how can you overcome feeling so paralyzed and powerless that you lose hope, give up, or stop taking action Written for people struggling with climate anxiety, depression, and eco grief, this groundbreaking guide offers practical, evidence-based tools based in acceptance and commitment therapy (ACT) to help you cope with climate change right now. This book can help you gain strength, wisdom, and clarity to move past feelings of hopelessness. You'll also learn self-care strategies to reduce the fear, anger, and despair triggered by the next inevitable headline.Discover powerful tools to help you: - Work through difficult thoughts and feelings- Regulate your emotions and fears- Identify your values through an environmental lens- Transform fear into meaning and purposeA crisis of this magnitude demands maximum psychological flexibility to avoid being overwhelmed by an avalanche of distressing emotions. Ignoring the problem is not an option. This book will help you tap into the wisdom needed to weather the coming storms.…

Zustand: NEW.