Facing Climate Anxiety: Evidence-Based Skills to Cope with Fear and Overwhelm, Find Meaning, and Take Action

Sprache: Englisch

Verlag: New Harbinger Publications, 2025

1648486568 / 9781648486562

  • Softcover
  • Gebraucht
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Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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AbeBooks-Verkäufer/-in seit 20. Dezember 2007

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Artikelbeschreibung des Verkäufers

Printed on wood-free paper with nontoxic ink. Ignoring climate change is no longer an option. Climate change is real--and so is the fear and anxiety building in its wake. This timely guide offers evidence-based tools to transform your fears about this environmental crisis into meaning, purpose, and action. Is climate anxiety keeping you awake at night? Have you or your family been impacted by climate-driven fires, floods, or other extreme weather events? Do you worry about the future, and what it means for the next generation? As devastation wrought by extreme weather becomes the new normal, it's getting harder and harder to ignore a crisis that is not only inevitable--but already upon us. How does one cope with this existential realization? So, how can you overcome feeling so paralyzed and powerless that you lose hope, give up, or stop taking action? Written for people struggling with climate anxiety, depression, and eco grief, this groundbreaking guide offers practical, evidence-based tools based in acceptance and commitment therapy (ACT) to help you cope with climate change right now. This book can help you gain strength, wisdom, and clarity to move past feelings of hopelessness. You'll also learn self-care strategies to reduce the fear, anger, and despair triggered by the next inevitable headline. Discover powerful tools to help you: Work through difficult thoughts and feelings Regulate your emotions and fears Identify your values through an environmental lens Transform fear into meaning and purpose A crisis of this magnitude demands maximum psychological flexibility to avoid being overwhelmed by an avalanche of distressing emotions. Ignoring the problem is not an option. This book will help you tap into the wisdom needed to weather the coming storms. …

Bestandsnummer des Verkäufers 00107321426

Titel
Facing Climate Anxiety: Evidence-Based Skills to Cope with Fear and Overwhelm, Find Meaning, and Take Action
Autor
Jon Gorman
Verlag
New Harbinger Publications
Erscheinungsjahr
2025
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1648486568
ISBN-13
9781648486562

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

AbeBooks-Verkäufer/-in seit 20. Dezember 2007

Versandkosten innerhalb von USA

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Erster ArtikelEUR 0,00EUR 9,67
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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900 Knell Rd
Montgomery, IL USA 60538