Isbn: 9781648482144 - worrying is optional: break the cycle of anxiety and rumination that keeps you stuck (9 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Trade Paperback. Zustand: Brand New. 153 pages. 8.75x5.75x0.50 inches. In Stock.

Zustand: New. 2023. paperback. . . . . . Books ship from the US and Ireland.

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Neuware - We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us-and it can even be helpful at times. But excessive worrying-the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions-is a big, big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety.With help from this upbeat guide, you'll learn to build your own customizable, anti-worrying toolbox using skills and strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioural therapy (CBT). You'll discover the science behind why you worry, and how to put the brakes on unhelpful rumination and anxious thoughts-before they kick your worry and anxiety into high gear.With this go-to guide, you will: - Gain a better understanding of worry - Learn why worry happens - Know when to draw the line at disruptive worrying - Challenge perfectionism and accept uncertaintyThere's no one-size-fits-all treatment for anxiety and worry, but by assembling an arsenal of tools, skills, and strategies, excessive worry can be managed effectively. This book will help you get started now.…

Zustand: NEW.

Zustand: New. &Uumlber den AutorBen Eckstein, LCSW, is the owner and director of Bull City Anxiety & OCD Treatment Center in Durham, NC. Eckstein was trained at McLean Hospital s OCD Institute, and has been specializing in the treatment of .

Taschenbuch. Zustand: Neu. Worrying Is Optional | Break the Cycle of Anxiety and Rumination That Keeps You Stuck | Ben Eckstein (u. a.) | Taschenbuch | Kartoniert / Broschiert | Englisch | 2023 | Renegade Books | EAN 9781648482144 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…