ISBN: 9781648481727 - the dialectical behavior therapy skills workbook for teens: simple skills to balance emotions, manage stress, and feel better now (11 Ergebnisse)

Paperback. Zustand: Very Good. Workbook. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Workbook.

paperback. Zustand: Very Good.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Trade Paperback. Zustand: Brand New. workbook edition. 176 pages. 10.00x8.00x0.75 inches. In Stock.

Zustand: New.

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Neuware - Do you feel completely stressed out all the time Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check Are you looking for ways to improve your mental health If so, you aren't alone. Being a teen in today's world is tough. Between school, friends, social media, and an unpredictable real world, there's plenty to feel stressed about. The good news is you can easily learn a few simple skills that will make a huge difference in how you manage your emotions. This workbook-written just for teens-can help.In The Dialectical Behavior Therapy Skills Workbook for Teens, you'll learn effective methods for coping with stress and improving your overall well-being. You'll discover the four core skills of DBT-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and find ways to put these skills into action each day to help you reduce stress, find emotional balance, make friends, and be your best. The book is packed with:- Tips to help you prevent emotional overwhelm - Activities to help foster self-reflection and awareness - Strategies to help you identify emotional triggers - Ways to soothe stress in body and mindIf you're a teen and you're struggling, know that you aren't alone. This workbook will give you the tools you need to stay grounded, build resilience, and thrive. Why not get started today.…

Zustand: NEW.

Zustand: New. &Uumlber den AutorDebra Garcia, PhD, is a faculty member in the psychology department at California State University, Los Angeles. She has worked with children, adolescents, and their families for more than twenty-five years i.

Taschenbuch. Zustand: Neu. The Dialectical Behavior Therapy Skills Workbook for Teens | Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now | Debra Moreno Garcia (u. a.) | Taschenbuch | Kartoniert / Broschiert | Englisch | 2024 | New Harbinger Publications | EAN 9781648481727 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…