Isbn: 9781646115747 - social anxiety workbook for teens: 10-minute methods to reduce stress and gain confidence (10 Ergebnisse)

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Paperback. Zustand: Brand New. workbook edition. 172 pages. 9.25x7.50x0.47 inches. In Stock.

Zustand: Gut. Zustand: Gut | Sprache: Englisch | Produktart: Bücher | Learn how to believe in yourself and know your worth-a social anxiety workbook for teensSocial anxiety is a common issue among teens, but this workbook has powerful tools that can help. The Social Anxiety Workbook for Teens delivers everything you need to get a handle on your fear, uncertainty, and doubt through tangible strategies and real-world exercises that can work wonders.Using clinically proven techniques like mindfulness, acceptance, and cognitive restructuring, this social anxiety workbook for teens can help you navigate uneasy social situations, overcome anxiety-provoking triggers, and develop a customized plan to help you thrive at home, at school, and beyond. Now there's a smarter, easier way to feel more confident and self-assured every day by reducing stress-10 minutes a day is all it takes!This social anxiety workbook for teens includes:Brain training-Discover dozens of quick exercises that can help soothe anxiousness.Straight talk-This clear, concise social anxiety workbook for teens uses plain language that speaks directly to you.Stay positive-Explore evidence-based lessons that can improve the likelihood of a positive outcome.Find out how you can tackle social anxiety with The Social Anxiety Workbook for Teens.…

Zustand: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | Learn how to believe in yourself and know your worth-a social anxiety workbook for teensSocial anxiety is a common issue among teens, but this workbook has powerful tools that can help. The Social Anxiety Workbook for Teens delivers everything you need to get a handle on your fear, uncertainty, and doubt through tangible strategies and real-world exercises that can work wonders.Using clinically proven techniques like mindfulness, acceptance, and cognitive restructuring, this social anxiety workbook for teens can help you navigate uneasy social situations, overcome anxiety-provoking triggers, and develop a customized plan to help you thrive at home, at school, and beyond. Now there's a smarter, easier way to feel more confident and self-assured every day by reducing stress-10 minutes a day is all it takes!This social anxiety workbook for teens includes:Brain training-Discover dozens of quick exercises that can help soothe anxiousness.Straight talk-This clear, concise social anxiety workbook for teens uses plain language that speaks directly to you.Stay positive-Explore evidence-based lessons that can improve the likelihood of a positive outcome.Find out how you can tackle social anxiety with The Social Anxiety Workbook for Teens.…