Buchbeschreibung Taschenbuch. Zustand: Neu. Neuware - Learn how to believe in yourself and know your wortha social anxiety workbook for teens Social anxiety is a common issue among teens, but this workbook has powerful tools that can help. The Social Anxiety Workbook for Teens delivers everything you need to get a handle on your fear, uncertainty, and doubt through tangible strategies and real-world exercises that can work wonders. Using clinically proven techniques like mindfulness, acceptance, and cognitive restructuring, this social anxiety workbook for teens can help you navigate uneasy social situations, overcome anxiety-provoking triggers, and develop a customized plan to help you thrive at home, at school, and beyond. Now there's a smarter, easier way to feel more confident and self-assured every day by reducing stress10 minutes a day is all it takes! This social anxiety workbook for teens includes: Artikel-Nr. 9781646115747

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Social Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence

Stevens, Sally Annjanece

Verlag: ROCKRIDGE PR (2020)

ISBN 10: 1646115740 ISBN 13: 9781646115747

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Buchbeschreibung Zustand: New. &Uumlber den AutorSALLY ANNJANECE STEVENS, LCSW, PPSC, MEd, is a social worker, speaker, the founder of Anchor Yourself Wellness, and author of Social Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Con. Artikel-Nr. 366505210