Isbn: 9781638076872 - self-care journal: daily check-in: 75 days of reflection space to track your self-care practice (3 Ergebnisse)

Paperback. Zustand: Good. Build a sustainable self-care routine that will help you thrive Practicing self-care is vital to your well-being. This guided journal will help you establish a consistent routine that aligns with your lifestyle and values. You'll find 75 days' worth of prompts, exercises, and repeated check-ins so you can track your progress and observe positive changes over time. What sets this guided journal apart: Self-care overview-Explore the benefits of self-care, guidance on goal setting, and simple activities that promote better physical and mental health. Interactive exercises-Thoughtful prompts and reflections offer perspective on your current care regimen and encourage you to practice mindfulness, embrace stillness, and more. Repeated daily check-ins-The journal provides space for morning and evening entries, so you can begin the day with a motivated mindset and end with an assessment of your energy level and emotional state. Make self-care a consistent daily routine with this self-care journal and tracker. …

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Brand New. jou edition. 182 pages. 8.27x5.83x0.49 inches. In Stock.