Self-Care Journal: Daily Check-In: 75 Days of Reflection Space to Track Your Self-Care Practice - Softcover

Brand LMFT, Alexa

 
9781638076872: Self-Care Journal: Daily Check-In: 75 Days of Reflection Space to Track Your Self-Care Practice
Softcover
ISBN 10: 1638076871 ISBN 13: 9781638076872
Verlag: Rockridge Press, 2022

Inhaltsangabe

Build a sustainable self-care routine that will help you thrive

Practicing self-care is vital to your well-being. This guided journal will help you establish a consistent routine that aligns with your lifestyle and values. You'll find 75 days' worth of prompts, exercises, and repeated check-ins so you can track your progress and observe positive changes over time.

What sets this guided journal apart:

  • Self-care overview—Explore the benefits of self-care, guidance on goal setting, and simple activities that promote better physical and mental health.
  • Interactive exercises—Thoughtful prompts and reflections offer perspective on your current care regimen and encourage you to practice mindfulness, embrace stillness, and more.
  • Repeated daily check-ins—The journal provides space for morning and evening entries, so you can begin the day with a motivated mindset and end with an assessment of your energy level and emotional state.

Make self-care a consistent daily routine with this self-care journal and tracker.

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Über die Autorin bzw. den Autor

ALEXA BRAND, MS, LMFT, is a licensed marriage and family therapist who has worked as a behavioral interventionist for autistic children, as well as a therapist in community clinics, trauma centers, and school-based settings. She’s also the author of The Positive Thinking Workbook.

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Verlag
Rockridge Press
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
1638076871
ISBN 13 
9781638076872
Einband
Taschenbuch
Anzahl der Seiten
182
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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Osnabrück
Niedersachsen
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Deutschland