9781632174697 - how am i feeling right now?: a mindfulness journal for exploring my emotions von books, spruce (7 Ergebnisse)
- Hardcover
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Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
- Hardcover
Anbieter: ThriftBooks-Dallas, Dallas, TX, USAThriftBooks-Dallas
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EUR 7,67
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Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)
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Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Anbieter: medimops, Berlin, Deutschlandmedimops
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- Hardcover
Anbieter: Revaluation Books, Exeter, Vereinigtes KönigreichRevaluation Books
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EUR 31,66
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Hardcover. Zustand: Brand New. gjr edition. 176 pages. 7.50x5.50x0.87 inches. In Stock.
- Softcover
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Buch. Zustand: Neu. Neuware -'Name it and tame it' with this guided journal designed to help you identify your emotions--a simple yet powerful tool for mindful living.One of the most important aspects of mindfulness is being able to describeand put a name towhat you are feeling right now. Studies show that if you can notice and…name your feelings, you will be calmer, less stressed, and happier. Describing how you are feeling might seem like an easy thing to do, but in fact, many of us have trouble finding the words to describe how we are feeling, and resort instead to vague labels like "fine," "okay," or "meh." Some people might have seen a 'feelings wheel,' which lists the major categories, such as anger, disgust, fear, happiness, and sadness, but those are very broad and do not capture the specificity of the feelings that most of us experience every day. This unique journal solves the problem by providing a comprehensive and easy-to-use list of more than 800 feelings, emotions, sensations to help you figure out exactly what you are feeling at any moment. Since feelings often are first felt in the body, you can begin with the list of physical sensations or move right into the list feelings, which range from simple to subtle to complicated. Once you have chosen the words to describe your feelings, turn to the thoughtful prompts that invite you to explore why you may be feeling a certain way, and write it all down. The intensity of a feeling, the duration of a feeling, the context in which the feeling came about--prompts for each of these factors help us understand why we feel something and give us the emotional awareness to be able to cope with these feelings. The result of noticing, naming, and understanding A calmer, more mindful state of being.Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 176 pp. Englisch.
- Hardcover
Anbieter: preigu, Osnabrück, Deutschlandpreigu
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 13,55
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Buch. Zustand: Neu. How Am I Feeling Right Now?: A Mindfulness Journal for Exploring My Emotions | Spruce Books | Buch | Englisch | 2023 | Blue Star Press | EAN 9781632174697 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.
