How Am I Feeling Right Now?: A Mindfulness Journal for Exploring My Emotions

Sprache: Englisch

Verlag: Blue Star Press, 2023

1632174693 / 9781632174697

Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Artikelbeschreibung des Verkäufers

"Name it and tame it" with this guided journal designed to help you identify your emotions--a simple yet powerful tool for mindful living.One of the most important aspects of mindfulness is being able to describe?and put a name to?what you are feeling right now. Studies show that if you can notice and name your feelings, you will be calmer, less stressed, and happier.  Describing how you are feeling might seem like an easy thing to do, but in fact, many of us have trouble finding the words to describe how we are feeling, and resort instead to vague labels like ?fine,? ?okay,? or ?meh.? Some people might have seen a "feelings wheel," which lists the major categories, such as anger, disgust, fear, happiness, and sadness, but those are very broad and do not capture the specificity of the feelings that most of us experience every day.  This unique journal solves the problem by providing a comprehensive and easy-to-use list of more than 800 feelings, emotions, sensations to help you figure out exactly what you are feeling at any moment. Since feelings often are first felt in the body, you can begin with the list of physical sensations or move right into the list feelings, which range from simple to subtle to complicated. Once you have chosen the words to describe your feelings, turn to the thoughtful prompts that invite you to explore why you may be feeling a certain way, and write it all down. The intensity of a feeling, the duration of a feeling, the context in which the feeling came about--prompts for each of these factors help us understand why we feel something and give us the emotional awareness to be able to cope with these feelings. The result of noticing, naming, and understanding? A calmer, more mindful state of being.…

Bestandsnummer des Verkäufers 00089065527

Titel
How Am I Feeling Right Now?: A Mindfulness Journal for Exploring My Emotions
Autor
Spruce Books
Verlag
Blue Star Press
Erscheinungsjahr
2023
Zustand
Good
Sprache
Englisch
ISBN-10
1632174693
ISBN-13
9781632174697

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,78
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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900 Knell Rd
Montgomery, IL USA 60538