Isbn: 9781626258921 - everyday mindfulness for ocd: tips, tricks, and skills for living joyfully (13 Ergebnisse)

Paperback. Zustand: Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Trade Paperback. Zustand: Brand New. 196 pages. 6.75x5.00x0.50 inches. In Stock.

Zustand: New. 2017. 1st Edition. Paperback. . . . . . Books ship from the US and Ireland.

Trade Paperback. Zustand: Brand New. 196 pages. 6.75x5.00x0.50 inches. In Stock.

Zustand: New. In English.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Taschenbuch. Zustand: Neu. Neuware - If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact, it is possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you will discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You'll also explore the concept of self-compassion; what it is, what it isn't how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging; but it doesn't have to define you. If you are tired of focusing on how you are living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.…

Zustand: NEW.

Zustand: New. This everyday guide is just about surviving with obsessive-compulsive disorder (OCD) & about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on.

Taschenbuch. Zustand: Neu. Everyday Mindfulness for OCD | Tips, Tricks, and Skills for Living Joyfully | Jon Hershfield (u. a.) | Taschenbuch | Kartoniert / Broschiert | Englisch | 2017 | New Harbinger Publications | EAN 9781626258921 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …