Isbn: 9781608684793 - mindfulness-based stress reduction: the mbsr program for enhancing health and vitality (22 Ergebnisse)

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Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

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Paperback. Zustand: Brand New. 272 pages. 9.00x6.00x0.50 inches. In Stock.

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Taschenbuch. Zustand: Neu. Neuware - Practicing mindfulness helps us meet life's challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat-Zinn. It features straightforward instruction in the main exercises of MBSR - sitting meditation, walking meditation, eating meditation, yoga, body scan, and informal, everyday practices. MBSR has been shown to help alleviate symptoms associated with chronic illness, anxiety, pain, burnout, cancer, and other stress-related conditions.The authors, two leading MBSR teacher trainers, provide step-by-step instructions as well as illustrative real-life examples. Readers embarking on a course in MBSR will find clear guidance, trainers will gain a valuable tool for their teaching, and anyone experiencing or receiving treatment for challenges of mind, body, or spirit will find practical, inspirational help.…

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Zustand: New. &Uumlber den AutorrnrnLinda Lehrhaupt, PhD, is the founder and executive director of the Institute for Mindfulness-Based Approaches and one of Europe s most senior MBSR teachers. rnrnPetra Meibert, Dipl. Psych., is a psy.

Taschenbuch. Zustand: Neu. Mindfulness-Based Stress Reduction | The Mbsr Program for Enhancing Health and Vitality | Linda Lehrhaupt (u. a.) | Taschenbuch | Kartoniert / Broschiert | Englisch | 2017 | New World Library | EAN 9781608684793 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…