ISBN: 9781606522004 - le personal coach: a french trainer's simple secrets for getting fit and slim without the gym (8 Ergebnisse)

Hardback. Zustand: Very Good. Valerie Orsoni teaches you the simple fitness and nutrition strategies that film stars and supermodels rely on to achieve fabulous bodies in the midst of the their face-paced lives plus the motivation you need to use them Don't let the idea of exercise daunt you. A fit, trim-and less-stressed-body is just around the corner. And a gym membership and large bulky home equipment aren't even part of the equation. Simply follow the informative, yet fun, tips and techniques in Your Personal Coach by celebrity fitness guru Valerie Orsoni and you'll be looking and feeling good in no time. Each quick exercise or idea is something that can be easily incorporated into your existing lifestyle and will become lifelong healthy habits. Orsoni's proven nutritional and fitness advice includes: How to fit in exercise while you're on a plane, at the playground, in the kitchen, on line, at work, on a cell phone, or shopping Exercises to increase bone density Professional dancers' secrets to a natural breast lift How to increase self-confidence and decrease back pain by improving your posture Strategies to avoid feeling overwhelmed so you can target your trouble zones Easy ways to instantly de-stress. …

Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: As New. Like New condition. Very Good dust jacket. A near perfect copy that may have very minor cosmetic defects.

Hardcover. Zustand: As New. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDNear fine in near fine dust jacket. First edition.

Hardcover. Zustand: As New. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDNear fine in near fine dust jacket. First edition.

Hardcover. Zustand: Brand New. 1st edition. 163 pages. 8.25x7.00x1.00 inches. In Stock.