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Le Personal Coach: A French Trainer's Simple Secrets for Getting Fit and Slim Without the Gym - Hardcover

Orsoni, Valerie

 
9781606522004: Le Personal Coach: A French Trainer's Simple Secrets for Getting Fit and Slim Without the Gym

Inhaltsangabe

A celebrity fitness guru reveals the simple secrets to becoming toned and trim through fitness, nutrition and motivation, in a book that provides simple exercises to do at work or on the go, exercises to increase bone density, tips on boosting self-confidence, stress-busting techniques and much more.

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Über die Autorin bzw. den Autor

Valerie Orsoni, celebrity coach and creator of LeBootCamp®, is an entrepreneur, wellbeing expert, author, contributing editor, mom and cancer survivor. In 2003, she founded MyPrivateCoach™, a coaching service that helps individuals unlock their inner potential in the areas of business, life, relationships and weight loss. Today, Valerie oversees more than 80 coaches worldwide to help clients achieve and exceed their personal goals. Orsoni tweaked her successful business model to launch LeBootCamp®, an online service focused solely on weight loss coaching with a community of 700,000 people in Europe and North America. Orsoni is the editor of the well-being section of Closer Magazine and the editor of the health and fitness section of the French magazine, L’Enterprise. A talented writer, she has also authored books on coaching in business, and in health, fitness and weight loss, including 30 Day Boot Camp: Your Ultimate Weight Loss Journey. She is the former face of Le Coq Sportif athletic brand, a face and brand ambassador for Nestle in Europe, and the worldwide image of the Nintendo Wii My Body Coach. She lives with her husband of 20 years and her teenager in the Silicon Valley. She was on Good Morning America in March 2010—watch the video here: http://abcnews.go.com/video/playerIndex?id=9678285. Visit her website at www.lebootcamp.com.

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