A celebrity fitness guru reveals the simple secrets to becoming toned and trim through fitness, nutrition and motivation, in a book that provides simple exercises to do at work or on the go, exercises to increase bone density, tips on boosting self-confidence, stress-busting techniques and much more.
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Valerie Orsoni, celebrity coach and creator of LeBootCamp®, is an entrepreneur, wellbeing expert, author, contributing editor, mom and cancer survivor. In 2003, she founded MyPrivateCoach™, a coaching service that helps individuals unlock their inner potential in the areas of business, life, relationships and weight loss. Today, Valerie oversees more than 80 coaches worldwide to help clients achieve and exceed their personal goals. Orsoni tweaked her successful business model to launch LeBootCamp®, an online service focused solely on weight loss coaching with a community of 700,000 people in Europe and North America. Orsoni is the editor of the well-being section of Closer Magazine and the editor of the health and fitness section of the French magazine, L’Enterprise. A talented writer, she has also authored books on coaching in business, and in health, fitness and weight loss, including 30 Day Boot Camp: Your Ultimate Weight Loss Journey. She is the former face of Le Coq Sportif athletic brand, a face and brand ambassador for Nestle in Europe, and the worldwide image of the Nintendo Wii My Body Coach. She lives with her husband of 20 years and her teenager in the Silicon Valley. She was on Good Morning America in March 2010—watch the video here: http://abcnews.go.com/video/playerIndex?id=9678285. Visit her website at www.lebootcamp.com.
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Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Hardback. Zustand: Very Good. Valerie Orsoni teaches you the simple fitness and nutrition strategies that film stars and supermodels rely on to achieve fabulous bodies in the midst of the their face-paced lives plus the motivation you need to use them Don't let the idea of exercise daunt you. A fit, trim-and less-stressed-body is just around the corner. And a gym membership and large bulky home equipment aren't even part of the equation. Simply follow the informative, yet fun, tips and techniques in Your Personal Coach by celebrity fitness guru Valerie Orsoni and you'll be looking and feeling good in no time. Each quick exercise or idea is something that can be easily incorporated into your existing lifestyle and will become lifelong healthy habits. Orsoni's proven nutritional and fitness advice includes: How to fit in exercise while you're on a plane, at the playground, in the kitchen, on line, at work, on a cell phone, or shopping Exercises to increase bone density Professional dancers' secrets to a natural breast lift How to increase self-confidence and decrease back pain by improving your posture Strategies to avoid feeling overwhelmed so you can target your trouble zones Easy ways to instantly de-stress. Artikel-Nr. 00019237237
Anzahl: 1 verfügbar
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Hardcover. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1606522000I2N00
Anzahl: 1 verfügbar
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1606522000I3N00
Anzahl: 1 verfügbar
Anbieter: Better World Books, Mishawaka, IN, USA
Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 2731216-6
Anzahl: 1 verfügbar
Anbieter: Wonder Book, Frederick, MD, USA
Zustand: As New. Like New condition. Very Good dust jacket. A near perfect copy that may have very minor cosmetic defects. Artikel-Nr. X09C-01005
Anzahl: 1 verfügbar
Anbieter: Robinson Street Books, IOBA, Binghamton, NY, USA
Hardcover. Zustand: As New. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDNear fine in near fine dust jacket. First edition. Artikel-Nr. ware304mg044
Anzahl: 1 verfügbar
Anbieter: Robinson Street Books, IOBA, Binghamton, NY, USA
Hardcover. Zustand: As New. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDNear fine in near fine dust jacket. First edition. Artikel-Nr. bing841mg007
Anzahl: 1 verfügbar
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
Hardcover. Zustand: Brand New. 1st edition. 163 pages. 8.25x7.00x1.00 inches. In Stock. Artikel-Nr. 1606522000
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