ISBN: 9781594867439 - runner's world guide to road racing: run your first or fastest 5-k, 10-k, half-marathon, or marathon (7 Ergebnisse)

Paperback. Zustand: Good. Compiles tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and other details that can lead to peak running performance. In sections devoted to each of the four race types, this book lays out the insider secrets of the pros including: distance-specific training programs; eating plans; and race-day strategies. …

Paperback. Zustand: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

Zustand: Good. 1st. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Soft cover. Zustand: As New. **WILL SHIP WITHIN 24-48 HOURS WITH TRACKING**.

Paperback. Zustand: Brand New. 275 pages. 9.00x6.00x1.00 inches. In Stock.