Runner's World Guide to Road Racing: Run Your First or Fastest 5-k, 10-k, Half-marathon, or Marathon - Softcover

Buch 11 von 38: Runner's World

Neitz, Katie McDonald

 
9781594867439: Runner's World Guide to Road Racing: Run Your First or Fastest 5-k, 10-k, Half-marathon, or Marathon

Inhaltsangabe

Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance.

In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including:

-Distance-specific training programs
-Eating plans
-Tips for hydration
-Race-day strategies
-Pacing recommendations
-Advice on achieving the optimal mental state for competition

Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bible.

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Über die Autorinnen und Autoren


KATIE NIETZ is a senior editor for Runner's World magazine. She lives in Emmaus, Pennsylvania.



KATIE NIETZ is a senior editor for Runner's World magazine. She lives in Emmaus, Pennsylvania.

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Weitere beliebte Ausgaben desselben Titels

9781905744329: Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K, Half-Marathon or Marathon

Vorgestellte Ausgabe

ISBN 10:  1905744323 ISBN 13:  9781905744329
Verlag: Rodale, 2008
Softcover