ISBN: 9781594860218 - masters running: a guide to running and staying fit after 40 (22 Ergebnisse)

Paperback. Zustand: Fair.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

Zustand: Very Good. First Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. …

Zustand: Good. First Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Paperback. Zustand: Very Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDsome creasing.

Zustand: Very Good. : Esta guía ofrece consejos para correr y mantenerse en forma después de los 40 años. Hal Higdon comparte su experiencia y conocimientos para ayudar a los corredores veteranos a alcanzar sus metas, adaptando el entrenamiento a las necesidades específicas de esta etapa de la vida. Incluye planes de entrenamiento, consejos sobre nutrición y prevención de lesiones, todo ello enfocado en mantener un estilo de vida activo y saludable. EAN: 9781594860218 Tipo: Libros Categoría: Deportes y Recreación|Salud y Bienestar Título: Masters Running Autor: Hal Higdon Editorial: Rodale Books Idioma: eng Páginas: 240 Formato: tapa blanda. …

Paperback (No Dust Wrapper.). Zustand: Very Good. Condition Notes: Leans slightly otherwise a very well presented copy; Paperback; Measures 9" x 6" (0.5 kg); pp (xiii) 224; Index; || The book is on the shelf, ready to be appropriately packed, and posted from the pastoral paradise of Peasedown St. John, Bath, by a real bookseller in a real book shop - with my personal guarantee and beady eye on the Consumer Contracts Regulations. REMEMBER! Buying my copy means the book shop Jack Russells get their supper! My Book #169479 ||. …

Paperback. Zustand: Brand New. 225 pages. 8.75x6.00x0.75 inches. In Stock.

Paperback. Zustand: New. An expert, highly motivational guide to running after 40-filled with age-specific advice for training effectively and safely-from the author of Run Fast, Marathon, and Fitness After FortyTo succeed as a masters runner, you need to train more intelligently than younger runners. You have to know how to incorporate rest into your program and when to use alternative activities, such as swimming, biking, or walking, to maintain aerobic capacity. And, because runners are more likely to injure themselves as they age, you need to learn how to limit that risk.How do you develop base fitness? How do you improve? What should you do to maintain flexibility? What foods should you eat to stay fit? In Masters Running, Hal Higdon-who after 40 went on to win four gold medals at the World Masters Championships plus five silver and bronze medals-teaches older runners training techniques that will make them better and smarter runners. You'll learn the importance of strength training; whether to incorporate speedwork-and what the dangers are; the 10 most common running injuries-and how to avoid and cure them; and how to train for a marathon as a senior (with firsthand advice from Higdon, who ran in over 100 marathons after age 40).…