Isbn: 9781594399794 - simple qigong exercises for health: improve your health in 10 to 20 minutes a day (7 Ergebnisse)

Hardcover. Zustand: Very Good. 3. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. In English.

Zustand: New.

Hardcover. Zustand: Brand New. 3rd edition. 138 pages. 9.25x7.50x0.38 inches. In Stock.

Buch. Zustand: Neu. Neuware - Qigong exercises designed to improve your health in 10 to 20 minutes a day!This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to boost your immune system and improve your overall health and well-being.Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.- Clear photographs show you correct postures- Concise instructions tell you what to do- Details inform you how the movements help- Qigong theory explains why the exercises work- Translations of ancient Chinese poetry provides key concepts to help you improve understandingNo matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years.…

Gebunden. Zustand: New. &Uumlber den AutorDr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yan.