Verwandte Artikel zu Simple Qigong Exercises for Health: Improve Your Health...

Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day - Hardcover

Yang Ph.D., Dr. Jwing-Ming

 
9781594399794: Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
Hardcover
ISBN 10: 1594399794 ISBN 13: 9781594399794
Verlag: YMAA Publication Center, 2023

Inhaltsangabe

Qigong exercises designed to improve your health in 10 to 20 minutes a day!

This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.

You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to boost your immune system and improve your overall health and well-being.

Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.

  • Clear photographs show you correct postures
  • Concise instructions tell you what to do
  • Details inform you how the movements help
  • Qigong theory explains why the exercises work
  • Translations of ancient Chinese poetry provides key concepts to help you improve understanding

No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.

Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years!

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang’s writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides in McKinleyville, California.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
YMAA Publication Center
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1594399794
ISBN 13 
9781594399794
Einband
Gebundene Ausgabe
Auflage
3
Anzahl der Seiten
138
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
CMN Printpool Inh. Mathis Neumann
https://www.also.com/ec/cms5/en_6000/6000

Friedrich-Karl-Str. 9
Hamburg
22391
Deutschland