Isbn: 9781592575251 - the complete idiot's guide to controlling anxiety (3 Ergebnisse)

Zustand: Good. 1 Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Softcover. Zustand: As New. Leichte Kratzer / Abnutzungen / Druckstellen. Gives readers the tools to soothe their nerves.Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans-- more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds--and their lives.* Shows the differences between normal anxieties and extreme reactions* Reveals methods of recognizing anxiety triggers and boosters* Offers calming techniques.…